Although it is difficult to quit smoking, the changes that have taken place in your body after quitting smoking will be very surprising.
With the development of Internet, we all know the harm of smoking, and many smokers begin to try to quit smoking.
Lung: When smoke enters the abdomen, it will do great harm to the lungs. Excessive smoking of cigarette paralyzing substances will lead to no more surgery and thicker lung stains. After quitting smoking, lung-related inflammation and disease symptoms will gradually be alleviated. At the same time, cigarettes contain paralytic substances, which will no longer affect the cilia of the lungs, and will make the lung fibers return to normal work, thus helping the lungs to be clean.
Heart: Medical research has found that the risk of cardiovascular disease will be reduced after quitting smoking. About 20 minutes after quitting smoking, blood pressure and heartbeat can return to normal. If you quit smoking for about eight hours, your oxygen concentration will return to normal. Five years after quitting smoking, the probability of stroke will be lower than that of normal people.
Teeth: Many smokers have yellow teeth. This is because nicotine in cigarettes can make teeth black. After a long time, a film will form on the teeth, which will block the external contact with bacteria and become a hotbed of bacteria. After quitting smoking, this film will disappear, the mechanism of resisting bacteria will work, and teeth will gradually turn white.
It is suggested to quit smoking completely: According to the Daily Mail of Britain, some researchers conducted two groups of experiments on smokers, one group was "gradually quitting smoking" and the other group was "quickly quitting smoking". The results show that the success rate of "fast smoking cessation" is about 25% higher than that of "gradual smoking cessation". Scientists have confirmed that the most effective way to quit smoking is to quit smoking once and for all. Quit smoking slowly and challenge smokers' perseverance.
Avoid all daily necessities related to smoking: In the process of quitting smoking, we should create a smoking cessation environment, avoid all daily necessities related to smoking, such as lighters, ashtrays, cigarette cases, etc., and try to avoid gathering with smokers.
Chewing gum and drinking tea can help you quit smoking: chewing gum can distract your attention and drink more tea. Tea is rich in vitamins, caffeine and tea polyphenols, which can stimulate the central nervous system and achieve the effect of refreshing and calming the nerves. It can not only relieve smoking addiction, but also relieve the symptoms after quitting smoking and improve symptoms such as cough, dry mouth and dry mouth.
Of course, as long as these five simple changes can make the lungs healthier.
Regular physical examination: Long-term smokers should have a physical examination after the age of 40. It is recommended to check once a year. Lung health can be detected by lung X-ray, lung CT and functional examination.
Avoid second-hand smoke: Smoking is harmful to the lungs. The harm of second-hand smoke and third-hand smoke can not be ignored, and it will also cause great harm to the body, so you should also quit. Any metered inhalation of secondhand smoke will have an impact on the body, and the more inhaled, the more dangerous it is. Third-hand smoke mainly refers to the residue on the surface of objects after smoking. After smoking in the room, there are traces of third-hand smoke everywhere on furniture, clothes, walls and hair. Third-hand smoke also contains toxic substances and carcinogens such as nicotine and heavy metals, which will exist indoors for a long time. Simple and clear means that people have toxic gases after smoking. It's better for everyone to avoid such people.
Insist on exercise: the lungs have no ability to expand and contract, and the breathing of the lungs is realized through breathing-related muscle movements. Studies have found that improving the endurance of breathing-related muscles is beneficial to lung health, and exercising other muscles also has many benefits. What kind of exercise you choose should be decided according to your own situation, and you can consider it comprehensively according to your own sports foundation, age, body shape goal and physique. People who have no sports foundation can start with aerobic exercise to better improve their cardiopulmonary function.
Supplement beta-carotene: such as oranges and apples. In fact, people are a whole, and health is a systematic project. Only a balanced and reasonable diet can make the body better and the lungs better. You can add more vegetables and fruits containing beta carotene. If you have friends with chronic obstructive pulmonary disease, you need to pay attention to a low-sugar diet, otherwise it will produce too much carbon dioxide and increase the burden of breathing.
If we want to quit smoking, we should follow the right method. If you have friends who are addicted to cigarettes at ordinary times, you must try to restrain yourself. After all, long-term smoking will also affect your health. Therefore, we should follow the correct methods of quitting smoking and improve our addiction without damaging our health.
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