What about dry eyes?

Are your eyes dry, bloodshot, afraid of light, tearful and even red? If so, it means that your eyes have been hurt. The cause of eye fatigue is generally related to the secretion of tears, which should attract your attention and protect your eyes doubly. It is the most convenient and effective way to add some food that nourishes the eyes to the diet. Needless to say, vitamin A, known as "eye protection necessities", is a good way to prevent dry eyes, decreased vision and night blindness. Carrots, yellow-green vegetables and red dates are the most abundant. Vitamin B Vitamin B is one of the nutritional sources of the optic nerve. Insufficient vitamin B 1 can easily make eyes tired. Vitamin B2 deficiency is easy to cause keratitis. You can eat more sesame seeds, soybeans, fresh milk, wheat germ and other foods. Lycium barbarum has long been effective in clearing liver and improving eyesight, because it is rich in carotene, vitamin A, B 1, B2, C, calcium, iron and so on. It is an essential nutrient for healthy eyes. Three dietotherapy formulas of Lycium barbarum: 1. Lycium barbarum+rice: adding a little sugar after cooking porridge can treat blurred vision and tears. 2. Lycium barbarum+chrysanthemum: Brewing with hot water can make your eyes relax and bright. 3. Lycium barbarum+pig liver: The soup has the functions of clearing away heat, eliminating eye astringency and eliminating dark circles caused by staying up late. Cassia seed has the effects of clearing liver-fire, improving eyesight and moistening intestines, and can improve eye swelling and pain, redness and tears, and prevent visual impairment. Don't drink too much water before going to bed, otherwise getting up frequently at night is on the one hand, which will also cause obvious eye edema; In addition, coffee and tea will make the water in the body evaporate quickly, and the eyes will be drier. Adequate sleep is the best way to eliminate eye fatigue, but pay attention to sleeping posture. Lying on your stomach and sleeping on your side often causes wrinkles at the end of your eyes, or puffiness in your eyes. The correct sleeping position should be supine. The prevention and treatment methods are: pay attention to protect the eyes and avoid strong light and high temperature stimulation; Don't spend too much time reading, watching TV or computer screen; Atropine drugs that inhibit gland secretion are prohibited; Intermittent supplementation of cod liver oil pills or regular consumption of liver and pig liver food; Also taking Qiju Dihuang Pills; If the symptoms of dry eye are serious, ophthalmologists can use artificial tears or 1% methylcellulose eye drops.