1. Eat well early, eat well in the middle, and eat less at night; Eat on time and in quantity, don't eat snacks often, eating constantly will lead to digestive system disorder and obesity; Eat 7 minutes full, drink more boiled water, and don't overeat. Overeating can cause diseases.
2. Eat less oil and foods with high oil content. Adults should control edible oil within 30 grams and salt within 6 grams every day; Try to eat natural food; Eat less junk food: canned food, drinks, instant noodles, bread, etc. Pickled food, such as sauerkraut, bacon, barbecue, frying, etc. , will cause cancer; Most people are acidic now, so they should eat more alkaline food. The human body can be healthy only by maintaining acid-base balance, and it is best to be in weak alkalinity.
Here are some common acidic and alkaline foods that match your own situation:
Strongly acidic foods: beef, pork, chicken, tuna, oysters, flounder, cheese, rice, wheat, bread, wine, walnuts, sugar, biscuits, white sugar, beer, etc.
Weakly acidic food: ham, eggs, lobster, octopus, squid, eel, river fish, buckwheat, cream, peas, peanuts, chocolate, onions, etc.
Strongly alkaline food: tea, cabbage, persimmon, cucumber, carrot, spinach, cabbage, lettuce, taro, kelp, citrus, fig, watermelon, grape, raisin, strawberry, millet, coffee, wine, etc.
Weakly alkaline foods: tofu, peas, soybeans, mung beans, bamboo shoots, potatoes, mushrooms, rape, pumpkin, tofu, celery, sweet potato, lotus root, onion, eggplant, pumpkin, radish, milk, apples, pears, bananas, cherries, etc.
The so-called acidity and alkalinity of food refers to whether the inorganic salts in food are acidic or alkaline. General metal elements such as sodium, calcium, magnesium, etc. And foods containing more of these elements are alkaline foods; Some foods contain more nonmetallic elements, such as phosphorus, sulfur and chlorine. Foods containing more of these elements are acidic foods. Note: alkaline food will become acidic if it is added with sugar or fried.
Because some foods taste sour, people will mistake them for acidic foods, such as wild vegetables, tomatoes, vinegar and so on. In fact, these things are typical alkaline foods. Others such as peanuts, walnuts, corn and lentils are acidic foods.
The tea here is a strongly alkaline food, but don't say that eating more acidic foods such as meat and then drinking more tea to balance the acidity is unreasonable, which will cause strong acid and alkali in the stomach and is harmful. You'd better drink more boiled water.