Drinking a glass of water in the morning is good for your health, but you must drink water in the right way. You can't drink water directly when you get up in the morning, because there are bacteria in your mouth and there is an odor. If you drink water directly, bacteria can easily enter your body and endanger your health. Therefore, you should brush your teeth first after getting up to eliminate bacteria in your mouth and remove odor. After brushing your teeth, you should wait until the toothpaste in your mouth dissipates before drinking water, which will not have adverse effects on your teeth, but also allow your body to absorb water as soon as possible.
When drinking the first 1 glass of water in the morning, you must choose warm water. The water temperature is about 40 degrees. When drinking, take a sip slowly, and don't gulp it down. If you swallow it with a big mouth, you will be prone to nausea and vomiting, and your blood pressure will rise in a short time, which is not good for your health. However, if you drink slowly with a small mouth, it can effectively flush the human stomach, which is beneficial to the human body to absorb water and has a better hydration effect.
When drinking 1 that glass of water in the morning, you should choose warm boiled water that hasn't been boiled for a long time, but you can't drink those alcoholic boiled water, because it will also produce bacteria and harmful substances after boiling for too long. If you drink 1 glass of water in the morning, it will make your body absorb some bacteria, and may also lead to pathological changes in many organs in your body, which will adversely affect your health. Under normal circumstances, after the water is boiled, it should be drunk within 24 hours. If you don't finish drinking, just pour it out and you can't continue drinking.
Many people think that a small amount of edible salt can be put into 1 glass of water in the morning, which can better sterilize and detoxify and flush the intestines. In fact, this practice is risky. If you drink light salt water every day, it will make your body more dehydrated, which is not conducive to blood dilution. It will also make your blood pressure rise slowly, increase the cardiovascular burden and increase the incidence of cardiovascular diseases. So the first glass of water in the morning, just choose light salt water occasionally, and never drink light salt water every day.