1. roe blessing bag: 66 kcal each, containing protein 1.5g, 5g of carbohydrate, 2.5g of fat and 3g of fiber.
2. Bean skin: 58 calories per serving, containing 2.5g of protein, 6g of carbohydrate, 3g of fat and 2g of fiber.
3. Sausage: 90 calories per serving, containing 3 grams of protein, 7 grams of carbohydrate, 4 grams of fat and fiber 1 gram.
4. Braised eggs: per serving 17 1 calorie, including protein 1 4g, carbohydrate 2g, fat 9g and fiber1g.
5. Oily tofu: per serving 190 calories, including protein12g, carbohydrate18g, fat 8g and fiber 3g.
6. Swallow skin: 62 calories per serving, containing 2.5g of protein, 0/0g of carbohydrate/kloc, 3.5g of fat and 2g of fiber.
As can be seen from the above data, among the Guandong cooked series foods in Rosen convenience store, the highest calories are marinated eggs and oily tofu, and each calorie is above 180 calories. The lower calories are fish roe bag and bean skin, each with about 60 calories. Therefore, if you want to control calorie intake, it is recommended to eat these Kanto cooked foods in moderation.
In addition, it should be noted that although the calories of these foods seem high, the nutrients in them are also very important. For example, salted eggs and oily tofu are rich in nutrients such as protein and fat, which play an important role in maintaining good health and normal operation. Therefore, when choosing food, we need to consider it comprehensively according to our own needs and nutritional needs.
In addition, in order to better understand the heat situation of Rosen convenience store, you can refer to our other articles, such as the heat evaluation of Rosen convenience store bento series. At the same time, we will continue to pay attention to the calorie and nutrition information of food in Rosen convenience store, so as to better help you make healthy choices.