1, breast care methods
1. Breast maintenance should strengthen bodybuilding and physical exercise.
Physical exercise is very helpful for breast maintenance. Female friends can learn to dance aerobics, rhythmic gymnastics or bodybuilding dance, which is helpful to strengthen the exercise of upper limbs and chest muscles and prevent hunchback.
2. Breast maintenance should correct bad living habits.
In daily life and work, we should pay attention to avoid squeezing breasts. Frequent squeezing of breast is easy to bruise breast soft tissue, and long-term squeezing may even lead to nipple depression and collapse. In addition, you should keep the correct sleeping posture when sleeping, and avoid lying on your side in one direction for a long time, which will not only squeeze the breasts, but also make the breasts develop unevenly. Attention should also be paid to the choice of bra, which should be elastic and appropriate in size to avoid being too tight or too big. If you have skin allergies, don't choose a bra made of chemical fiber fabric.
3. Breast maintenance pays attention to normal marriage and childbirth.
Normal marriage and childbirth and postpartum breastfeeding are of great significance to reduce the incidence of breast hyperplasia and the risk of breast cancer.
4. Pay attention to emotion, which is helpful for women's breast maintenance.
Female friends should pay attention to maintaining a calm, cheerful and optimistic mood in daily life, which is of great help to relieve the symptoms of irregular menstruation, breast fitness and reduce the occurrence of breast diseases.
5. Breast maintenance should pay attention to strengthening nutrition.
Breast shape is related to nutritional level. Female friends want to have strong breasts, and the intake of animal protein and animal fat is essential. Many female friends often eat vegetarian food in order to lose weight, which is very unfavorable to the development of breasts.
6. Female breast massage helps to maintain.
Breast massage is helpful to promote the blood circulation of the breast, and it is also helpful to shape the breast. Female friends can do their own breast massage every morning and evening, and the massage should follow the direction of breast tissue.
2. What to eat is good for breasts
1, soybean
Soybean products contain isoflavones, which can reduce the estrogen level in women and relieve breast discomfort.
2. Fungi
Tremella, Auricularia auricula, Lentinus edodes and other foods are natural biological response regulators, which can enhance immunity and have a strong anti-cancer effect.
3. Macroalgae
It contains a lot of iodine, which can regulate endocrine, reduce the risk of female mammary gland hyperplasia, and even has the role of adjuvant therapy.
4. Nuts and seed food
Include soybean and peanuts contain lecithin. They all contain a lot of antioxidants and vitamin E, which are both anti-cancer and make breast tissue more elastic.
5. Fish and seafood
It is rich in trace elements necessary for human body, and has the functions of strengthening body and protecting breast.
6. Milk and dairy products
Rich in protein and calcium, it can prevent mastitis.
7.avocados
Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development.
8.papaya
Papaya is the first choice for breast enhancement food. It tastes sweet and flat. When eaten together with red dates and other blood-enriching and beauty-nourishing foods, it has the functions of promoting digestion, nourishing the stomach and promoting lactation, regulating menstruation and benefiting qi, nourishing the body, and also has a dietotherapy effect on people with indigestion.