As the saying goes, "An apple a day keeps the doctor away." Apple is rich in organic acid cellulose, vitamins, mineral polyphenols and other nutrients. Eating apples regularly can lower cholesterol. Apple is rich in trace element zinc, which can promote growth and memory. Apples contain a lot of cellulose to promote gastrointestinal peristalsis.
2. apricot trees
Apricot is one of the common fruits with extremely rich nutrition. It contains more minerals such as sugar, protein, calcium and phosphorus, as well as provitamin A, vitamin C and B vitamins.
Step 3: bananas
Bananas contain a variety of trace elements and vitamins, especially potassium, which can prevent blood pressure from rising and muscle spasms.
4.blackberry
Blackberry is a delicious and nutritious fruit, which is called the fruit of life. Its nutritional value is very rich, mainly composed of anthocyanins, selenium, vitamin C and superoxide dismutase.
5. Blueberries
Blueberries are rich in nutrients, not only containing conventional nutrients, but also flavonoids and polysaccharides, so they are also called "the queen of fruits" and "the king of berries". The content of anthocyanin in blueberry is very high, and the types of anthocyanin are also very rich.
6. Melon
Melon contains protein, carbohydrate, carotene, vitamin B 1, vitamin B2, nicotinic acid, calcium, phosphorus, iron and other nutrients, and also contains invertase which can convert insoluble protein into soluble protein.
7, cherry
Cherry is rich in iron, and the iron content per100g of cherry is as high as 59 mg, ranking first among fruits. Iron is the raw material for synthesizing human hemoglobin.
8.cranberries
Cranberry is a kind of fruit with high moisture, low calorie, high fiber and multi-minerals, and its nutritional value is extremely rich. Cranberry has a very powerful anti-free radical substance-bioflavonoids, and its content is the highest among 20 common fruits and vegetables.
9.grapefruit
Grapefruit is rich in nutrition and contains many nutrients needed by human body. The general consumption rate is above 70%. Grapefruit is rich in nutrition and vitamin C, which can not only eliminate fatigue, but also beautify the skin.
10, purple grape
Purple grape is rich in flavonoids and is a powerful antioxidant. Purple grapes can be called the beauty king in the fruit industry. Its pulp, juice and seeds contain many nutrients beneficial to the skin. The polyphenols contained in purple grapes can protect the skin, regenerate the skin and make the skin more elastic.