Vitamin B contains B 1, and B2 is also called vitamin H and biotin. Now we know that vitamin B has an effect on hair, which can relieve the stress of life, relieve fatigue and help to fix hair color. The healthy growth of our hair can prevent hair loss It can promote the formation of melanin particles, prevent the loss of white hair pigment to form white hair, and maintain the normal growth and development of hair, including pigment metabolism.
2. Black rice
Black rice can strengthen the spleen and warm the liver. In winter, after the trace elements in the human body are reduced, you can eat more black rice to supplement it.
Extended data:
Increase dietary taboos of hair melanin;
1, eat less instant noodles and eat fast food.
Eating fast food products often may increase white hair, because these products have few nutrients, and scalp or hair will lack necessary nutrients, resulting in excessive salt intake, so don't eat too much.
2. Don't refill the cup indefinitely.
Coffee can be refilled indefinitely. Although there is no pressure, some coffees use incremental phosphate to reduce the cost of raw materials, and some food additives that are not good for health, such as aromatic synthetic coffee spices.
3. Eat less cakes and desserts in the store.
Some desserts use preservatives or swelling agents in cakes or desserts in order to extend the shelf life. Excessive intake will be bad for your health, so you must be careful not to add preservatives, swelling agents or cakes and desserts that have been left for a long time.
People's Network-What should I do if my hair has white hair? ? How can I supplement hair melanin?