First, correct brushing posture. Everyone needs to pay attention to maintaining the correct brushing posture when brushing their teeth, so as to clean their teeth better. We should put the toothbrush at a 45-degree angle and gently brush the teeth on the lower jaw for about 2 minutes at a time. We also need to change our toothbrushes regularly, usually once a month or three months.
Second, rational use of dental floss. Besides brushing teeth, flossing is also one of the important ways to clean teeth. We can use a dental floss that suits our mouth shape every day and carefully clean the food residue and bacteria between our teeth. When using, the attention is moderate, so as not to damage the gums.
Third, control eating habits. Try to eat less foods and drinks with high sugar content in daily life, such as candy and carbonated drinks. These foods are easy to cause tooth decay and dental plaque. Eating more foods rich in calcium, such as milk and beans, helps to protect teeth.
Fourth, see a dentist regularly. We should go to the dentist for oral examination and tooth cleaning at least once a year. In this way, dental problems can be found and treated as soon as possible to avoid further deterioration of the condition. If you have oral discomfort or abnormality, you need to see a doctor in time.
Correct brushing posture, reasonable flossing, controlling eating habits and seeing a dentist regularly are four important points in our daily care. Only by developing good oral hygiene habits can we have healthy and beautiful teeth.
The above are the answers to four points for attention in dental care. Please pay attention to and practice in your daily life.