Healthy eating method of noodles

Suggestions on healthy eating noodles

Noodles are the staple food in many areas. Noodles are rich in nutrition and have many benefits to the body. So how to make noodles delicious? In fact, some things should be paid attention to when eating noodles. Next, let's see how noodles are the healthiest.

Buckwheat noodles

Ingredients: buckwheat noodles 600g, mutton 600g, coriander120g.

Accessories: onion 10g, ginger 5g, refined salt 6g, pepper 2g, rice vinegar 6g, monosodium glutamate 3g and Chili oil 25g.

Exercise:

(1) Put buckwheat noodles into a basin, add appropriate amount of warm water in several times, and knead repeatedly to form a dough with moderate hardness.

(2) Wash coriander and cut into pieces.

(3) Wash the mutton, cut it into pieces about 3 cm square, put it in a casserole, add water, onion and ginger slices, and simmer it with low fire to make soup. When the mutton is eight-cooked, add refined salt.

(4) Put the buckwheat dough on the chopping board, roll it into large pieces with a thickness of half a centimeter, fold it and cut it into noodles.

(5) pour water into the pot; Bring to a boil, add buckwheat noodles, cook them, take them out and put them in a bowl, then add two spoonfuls of cooked mutton soup, and add monosodium glutamate, pepper, rice vinegar, oil pepper and coriander powder to serve.

Oat noodles

Ingredients: 500g oat flour, 50g coriander powder, shredded cucumber and white radish 1 00g, garlic10g, soy sauce10g, refined salt10g, 3g vinegar and 5g sesame oil.

Method:

Pour oatmeal noodles into a basin, scald the noodles with boiling water, stir them in one direction with chopsticks, and make dough. The dough is pulled into smaller preparations, twisted into thin strips, gently stacked in a drawer, and steamed. Pour garlic, soy sauce, salt, vinegar and sesame oil into a small bowl and stir well to make a marinade. Take out the noodles, shake them well, put them in a bowl, add shredded cucumber, minced coriander and shredded white radish, and pour in the marinade and mix well.

Mushroom noodle soup

Ingredients: clear soup 2500g, onion150g, mushroom100g, Daoxiao Noodles 500g. Carrot 150g, butter 100g, fragrant leaves 1 slice, 5 pieces of pepper and 20g of refined salt.

working methods

1. Wash and shred the onion. Wash carrots and cut them into strips. Then put shredded onion and carrot sticks into the pot, add fragrant leaves, pepper and butter, and stew until cooked. Wash the dried Tricholoma, boil it in water, take it out, wash it and shred it. Clarification of dried Tricholoma matsutake juice for later use.

2. Put the soup pot on the fire, pour the clear soup to boil, then add the cooked shredded onion, shredded carrot, noodles, shredded mushrooms and mushroom juice with pickled peppers in turn, add refined salt to taste, and serve in bowls.

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