Pay attention to outdoor activities, eat less snacks, control sugar intake and drink more soft drinks.
Choice of staple food and beans
Rice, millet, oats, buckwheat, black beans, red beans, soybeans and their products.
2. Choice of meat, eggs and milk
Freshwater fish such as lean meat, beef, mutton, pork liver, ribs and crucian carp, marine fish such as yellow croaker, oysters, shrimps, eggs and milk.
3, the choice of vegetables
Chinese cabbage, onion, potato, carrot, bean sprout, spinach, celery, cauliflower, green pepper, mushroom, kelp, laver, bamboo shoot, auricularia auricula, etc.
4, the choice of fruit
Apple, orange, banana, mango, kiwi, pineapple, strawberry, watermelon, pear, peach and so on.
5. Others
Nuts such as walnuts, peanuts, melon seeds and hazelnuts.
Breakfast: corn, peas, sausage, carrots, japonica rice, tomatoes, eggs, etc. For example, mixed fried rice, scrambled eggs with tomatoes and a cup of soybean milk;
Snacks: bananas, biscuits;
Lunch: rice, millet, green pepper, potatoes, bamboo shoots, pork liver, black fungus, etc. For example, two rice, fried potatoes with green peppers and fried liver tips;
Dim sum: apples;
Dinner: japonica rice, black beans, kelp, lean meat, tofu, mushrooms and so on. For example, black bean porridge, fried pork slices with kelp, stewed tofu with mushrooms and a glass of milk.