The benefits and functions of eating corn. Corn is a common cash crop with a long history. Eating corn is not only full but also nutritious. Next, I will share with you some benefits and effects of eating corn.
Benefits and functions of eating corn 1 1, weight loss: corn is coarse grains, rich in dietary fiber, and has a strong satiety after eating, which can replace other staple foods and foods with high sugar and high fat, and can play a role in weight loss after long-term consumption. However, the weak digestive system needs to be eaten in small quantities to avoid increasing the burden on the gastrointestinal tract;
2, promote digestion, laxative: corn contains a lot of plant fiber, long-term consumption can enhance gastrointestinal peristalsis, promote digestion, laxative, and accelerate metabolism. For patients with long-term constipation, you can choose to eat corn in moderation to improve symptoms;
3. Prevention of diseases: Corn contains zeaxanthin, which is an antioxidant, which can protect eyesight and has a certain preventive effect on age-related macular degeneration.
Different cooking methods of corn have different nutritional components. Some nutrients in corn, such as B vitamins, are easy to be lost after long-term stewing. It is suggested that steaming is better. Although eating corn has many benefits, it also needs to be eaten in moderation, pay attention to the diversification of diet and eat it with other foods.
Some people think that corn has many functions such as lowering blood fat, blood pressure, blood sugar, improving memory and delaying aging. But no clinical trial can show it. You can eat corn in moderation at ordinary times, so you don't have to believe in exaggeration.
Benefits and Efficacy of Eating Corn 2 Benefits of Eating Corn
1, lose weight
Because corn belongs to crude fiber food, it can eliminate people's hunger after eating, and it is a good diet food with low calories.
2. Eye protection
Corn seeds are rich in zeaxanthin and carotene, both of which are eyesight-improving ingredients. Eating more corn can alleviate macular degeneration and vision loss.
3. Anti-aging
Corn is famous for its diverse ingredients. For example, corn contains vitamins A and E and glutamic acid. Animal experiments have proved that these components have anti-aging effect, and vitamin E can also promote cell division and delay aging. Corn also contains a longevity factor-glutathione. With the participation of selenium, glutathione oxidase is produced, which has the functions of restoring youth and delaying aging.
4. Spleen and stomach
Corn is coarse grain in the north and feed in the south. However, from the point of view of the homology of medicine and food, corn is sweet and flat, and belongs to the stomach and bladder meridian, which has the functions of strengthening the spleen and benefiting the stomach, promoting diuresis and eliminating dampness.
5, hypoglycemic
Corn must have a certain diuretic and hypoglycemic effect, and people often use it for diuresis, heat clearing and detoxification.
Efficacy and function of corn
1, preventing constipation
Due to the continuous improvement of people's living standards, a large number of indigestible food intake, coupled with lack of exercise, many people will have constipation problems. The dietary fiber of corn can stimulate intestinal peristalsis and prevent constipation.
Step 2 fight cancer
Corn seeds contain two trace elements, selenium and magnesium, which have a good anti-cancer effect, so people who often eat corn have a much lower risk of cancer than those who don't eat corn.
3. Prevention of hypertension
Corn can lower human blood cholesterol and prevent hypertension and coronary heart disease. Central American Indians are not prone to high blood pressure because they mainly eat corn.
Tips:
Although the nutritional value of corn is high, it should be remembered that we must be careful not to eat too much in our daily life.
Benefits and Efficacy of Eating Corn 3 What are the benefits of eating corn?
1, can delay aging and improve vision.
Corn can enter the liver meridian, bladder meridian and kidney meridian, and has the effects of calming the liver and benefiting gallbladder, diuresis and detumescence, and can also clear away damp heat, strengthen the spleen and benefit the stomach. Eating corn in winter can not only get rid of dryness, but also delay skin aging. In addition, the flavonoids contained in corn have antioxidant effect, which can directly act on the macula of retina, prevent macular degeneration and reduce the chance of cataract and glaucoma.
2, can protect the cardiovascular system
Corn contains a lot of amino acids, unsaturated fatty acids, trace elements and vitamins.
Unsaturated fatty acids can interact with vitamin E in corn germ, reduce the concentration of triglycerides and cholesterol, prevent fat from depositing on blood vessel walls, and prevent or treat hypertension, arteriosclerosis and hyperlipidemia.
3. Can beauty reduce weight?
Vitamin E contained in corn can promote cell division, delay skin wrinkles and fade spots. In addition, corn can also give people a certain sense of fullness, reduce hunger, and have the effect of losing weight and shaping. Vitamin E stimulates hormone secretion through gonads, increasing male charm.
In addition, glutamic acid contained in corn has the function of strengthening brain and improving intelligence, which can improve people's memory and make their attention more concentrated.
4, can delay aging
Glutathione contained in corn belongs to longevity factor, which can produce glutathione oxidase under the same action as selenium, which can delay aging and keep people young.
skill
When eating corn, try to steam it to prevent the loss of vitamin C and B vitamins, but the steaming time should not be too long, and it can be controlled at about 20 minutes.
Also, many people like to eat roasted corn now. Although roasted corn is delicious, the temperature is relatively high when roasted corn, which will destroy the nutritional value of corn and produce harmful substances, which is not conducive to health.
In addition, the time to eat corn is also particular. Try not to eat corn two hours before going to bed, so as not to affect the quality of sleep because of bloating.