How to eat midnight snack is good for your health?

Hello, it is really a bad habit to eat midnight snack at night, because from the normal healthy way, it is not suitable to eat after 8 pm. Basically, it is best to have a good meal between 6: 30 and 7: 00, and don't eat after 8: 00, especially don't eat sweets and greasy food, and drink less water, which will easily increase the burden on the gastrointestinal tract.

If you are really hungry and want to eat supper, try to eat something easy to digest, and recommend porridge and fruit. But don't eat supper as dinner, it is advisable to eat it in small quantities.

The interval between dinner and sleep must be calculated, and the two should not be too close. You should rest for an hour or two before going to bed. Fruits containing a lot of water and sugar and some diuretic foods must be eaten less before going to bed, otherwise the quality of sleep will be greatly affected.