Isn't menstruation only for the uterus? Cleaning? It can also reflect the health of the uterus.
There are four common colors of menstruation, and women with healthy uterus are generally the first two. If the menstrual color is different, it means that the uterus is damaged. You can check your uterus health.
There are four common colors of menstruation, the first two are normal 1 and bright red.
Bright red menstrual blood represents normal endometrial shedding. The bright red color is because there is more menstrual blood, the blood flow rate is faster, and the menstruation has not been completely oxidized. This situation is normal, because the menstrual flow is large, you can usually eat some foods that can replenish qi and blood, such as red dates and donkey-hide gelatin.
2, dark red
Menstrual blood is dark red, which is a sign of uterine health. Because it takes some time for the endometrium to fall off, it also takes some time to flow out of the body. When menstruation is discharged from the body, the hemoglobin content in the blood becomes low, and the menstrual blood is oxidized and turns dark red. If you find that your menstrual blood is dark red, then your uterus is relatively healthy and clean.
3. light red
If the color of menstrual blood is very light, I feel that the blood has been diluted with a lot of water, which is because of uterine endocrine disorder. The disorder of uterine metabolism will reduce the concentration of hemoglobin in blood, so the color of menstrual blood will become lighter. In order to improve this phenomenon, female friends need to exercise more to help the uterus metabolism and restore health.
4. Dark brown
If the menstrual color is dark brown, it means that the cold in the uterus is too heavy and there are many toxins. Menstrual blood has accumulated in the uterus for too long, and it has been completely oxidized before it is discharged. Generally, women with dark brown menstrual blood will also have blood clots. At this time, it is necessary to adjust the uterus in time. Usually, you can eat more warm food, dispel dampness and dispel cold, and help the uterus to recuperate.
If you have female friends with the last two menstrual blood colors, it means that you should take good care of the uterus and pay more attention to your diet. Usually, you can soak some tea such as jujube water, ginger brown sugar water and hawthorn water to warm the palace, which will help to better discharge the toxins and dirty blood in the uterus.
At the same time, we should also pay attention to eating less cold food, keeping the abdomen warm and exercising properly, which will help the uterus recover and the discharged menstrual blood will be normal in color.
Of course, if you want to judge the health of your body, you only need to look at whether the menstrual cycle is regular and whether the menstrual flow is normal. If anything is abnormal, it means that it needs to be adjusted in time.
Finally, I will share with you a tea formula: brown sugar, ginger and jujube tea. Take red dates, ginger and brown sugar, wash them and put them in the pot. After boiling in water, add appropriate amount of brown sugar, turn off the heat, and continue to stir and cook until the soup is thick. Turn off the fire and let it cool.
This soup can be often drunk by female friends.