1, after getting up in the morning
No matter when you get up, defecation immediately after getting up is the golden period of defecation in the morning, because after a night of metabolism, some toxins and feces will remain in our bodies, and these toxins and feces will be harmful to our health in stop for a minute, so defecation and detoxification immediately after getting up in the morning is a good habit. And from the perspective of Chinese medicine, when people just get up, the intestines will be opened, and defecation is also the cleanest at this time. Especially for smokers and friends who often drink alcohol, defecation in the morning is particularly important for health. Try to get into the habit of defecating in the morning.
2. Before going to bed at night
In fact, defecation before going to bed at night is also an act of detoxification before going to bed, because more or less, feces will contain toxins discharged from our bodies, so defecation before going to bed can at least reduce the time for toxins to stay in our bodies, thus achieving the purpose of detoxification before going to bed. The longer these toxins stay in our bodies, the greater the damage to our bodies.
In addition, many friends already know the importance of defecation in the morning and evening, but some situations will affect defecation. For example, constipation is an important factor affecting defecation. Constipation may be caused by many reasons. However, as long as you maintain good living habits and a happy mood, you can avoid constipation to a great extent, such as drinking more water, eating more fruits and vegetables, eating less or not eating irritating foods such as greasy and spicy food, and doing more physical exercise.