Normal shoulders are in a healthy state, and the lines at the shoulder-neck joints have a certain inclination. An important index of shoulder shape is the oblique angle of shoulder. The oblique angle of adult women's shoulders is generally 10-30, and it is very rare that the neck and shoulder lines naturally approach the right angle.
In fact, the right-angled shoulder has another name in medicine, called subscapular rotation syndrome. This so-called beautiful shoulder is actually morbid. Under normal circumstances, people's scapula should be flat against the chest, and at the same time, the inner side of the scapula rotates upward by 5 ~ 10 degrees.
Ways to exercise shoulder muscles:
1, standing recommendation
Standing and pushing mainly exercises our deltoid and triceps brachii. First, hold the lever of the barbell with both palms up, then lift the barbell to the shoulder, and the distance between the feet in front is the same width as the shoulder. Then inhale and lift the barbell while inhaling until the arm is straight, and then slowly return to the shoulder. Repeat this action. When doing push-ups, keep your back straight and breathe as smoothly as possible. A * * * is divided into three groups, each group is half a minute.
2, dumbbell side lift
The dumbbell side lift is also very beneficial to the exercise of shoulder muscles. First of all, we need to hold two suitable dumbbells with palms facing outward, then put them on both sides of the head, and the angle between the big arm and the small arm should be at right angles, then lift the dumbbells upward until the arms are straight, and each group lasts for half a minute.
3. Recommend the back neck
The back of the neck is also conducive to the exercise of our shoulder muscles. First of all, we need to sit in front of the barbell pusher, put the barbell behind the neck, then the distance between our hands is about twice as wide as our shoulders, then push the barbell up until our arms are straight, then slowly put down the repetitive movements and do three groups one by one for 30 seconds.