Monday:
Morning: a small bowl of porridge with a piece of raisin bread;
Chinese food: a boiled egg, a vegetable salad, a bowl of crucian carp radish tofu soup;
Evening: a small bowl of mung bean porridge, a steamed bread, a raw tomato sauce and a raw cucumber.
Tuesday:
Morning: a bowl of rice, pickles and a monkey peach;
China people: one baked bamboo shoot, two, one cold broccoli and one boiled egg;
Evening: a small portion of beef and a bowl of cold seaweed.
Wednesday:
Morning: a small bowl of rice porridge, a piece of whole wheat bread and an orange;
Chinese food: a plate of roast beef, a vegetable salad and a raw tomato;
Evening: a small bowl of corn porridge, a steamed bread, a roasted asparagus and a raw cucumber.
Thursday:
Morning: a cup of coffee, a cake and an apple;
Chinese food: a small portion of chicken, a baked carrot and celery salad;
Evening: a small bowl of porridge and an orange.
Friday:
Morning: a small bowl of porridge with an orange;
Chinese food: a boiled egg, rice, a baked sea fish and mushroom stir-fry;
Evening: A small bowl of sweet potato porridge, a cold spinach and some biscuits.
Saturday:
Morning: porridge and mustard tuber with an apple and water;
China people: a carrot, a celery fried pork liver, a boiled egg and a bowl of tomato soup; ;
Evening: a small bowl of mung bean porridge, a portion of garlic mixed with kelp, a steamed bread and a raw cucumber.
Sunday:
Morning: a cup of coffee, a sandwich and an apple;
Chinese food: a small bowl of rice, a fried potato and shredded green pepper, a raw cucumber and a bowl of seaweed soup;
Evening: appropriate amount of shrimp, one baked tofu, one cold onion and one celery bud.