How to drink freshly squeezed juice to be healthy?

Practice of freshly squeezed grape juice: Material: 300g grape, honey 1 spoon lemon juice 1 spoon Practice: Wash and peel the grapes, put them in a blender, add honey and lemon juice and mix well, then filter the juice with a cup. Ingredients and efficacy: Grape contains vitamins A, B 1, B2, C, etc. Rich in nutrition, it is a good tonic. However, due to the high sugar content, it should be taken in moderation, especially for constipation. Pineapple juice: ingredients: pineapple 300g, lemon 1/2, ice cubes. Four methods: peel and cut the pineapple into pieces, put it into a juicer to juice, add ice cubes and lemon, mix well, strain the juice and pour it into a cup. Ingredients and Efficacy: Pineapple contains "Pineapple Collagenase", which can decompose protein and help digestion. After drinking, it has the functions of invigorating the spleen and regulating the stomach, promoting salivation, quenching thirst and stopping diarrhea. Milk juice: Material: Hami melon 1/4 cups of milk 1/2 cups of honey, 2 spoons. Practice: peeled and diced Hami melon, put it in a blender and add milk. Ingredients and efficacy: Hami melon is fresh, sweet and delicious, reducing fire and diuresis, and treating mouth and nose sores, heatstroke and other diseases. Passion Fruit Juice: Ingredients: 2 passion fruits, cereal 1 spoon, lemon 1/3 honey 1 spoon. Practice: Peel the passion fruit, dig out the seeds, put them in a blender with cereal, lemon juice and honey, and add some more. Ingredients and Efficacy: Passion fruit juice is fragrant, rich in fat and protein, and can make skin smooth and tender if drunk frequently. Tomato juice: Ingredients: 3 tomatoes, honey 1 spoon, fructose 1 spoon, lemon juice 1 spoon. Practice: Wash tomatoes, cut them into small pieces, put them in a blender, add 1/3 cups of cold water, lemon juice, honey and fructose, mix well, and filter out the juice in the cup. Ingredients and efficacy: Tomato is rich in carotene, vitamins C and PP, which can prevent and treat hypertension, gum bleeding and fluid blindness. It can also delay cell aging and keep skin smooth and elastic. Pineapple celery juice: Ingredients: pineapple 200g, lemon juice 1 spoon, celery 150g, honey 1/3 cups. Method: Cut pineapple and celery into pieces, put them into a blender, then add lemon juice and honey 1/3 cups, mix well with cold boiled water, and filter out the juice in the cup. Ingredients and efficacy: Celery contains vitamins A, B, C and P, and has the functions of regulating menstruation, diminishing inflammation, lowering blood pressure, relieving cough and diuresis. Light rain watermelon juice: materials: light rain watermelon 1/2 pieces, honey 1 spoon, lemon juice 1 spoon. Practice: Peel and cut Xiaoyu watermelon into pieces, put it in a blender, then add lemon juice and honey, mix well, and strain the juice in a cup. Ingredients and efficacy: Watermelon is sweet and juicy, and has the effects of relieving vexation and thirst, clearing away heat and diuresis, and treating aphtha. It's a cool drink to cool off the heat. Apple and melon juice ~ nourishing blood and benefiting qi Apple and melon juice can improve people with gastrointestinal discomfort and chronic diseases. Ingredients: vitamins A, B, C, protein, sugar, iron, phosphorus, sodium and other minerals. Preparation materials: apple 150g, cantaloupe 200g, a little honey. Practice: Peel apples and cantaloupes, cut them into appropriate pieces, put them into a juicer, and add honey to taste after juicing. Apple pineapple juice ~ solve your dizziness. Apple pineapple juice can have this effect, and it can also promote appetite and beauty beauty, and enrich blood: vitamins A, B, C, E, iron, phosphorus, cellulose and so on. Preparation materials: apple150g, pineapple 200g, lemon 1/2. Practice: 1. Peel the apples and pineapples, cut them into appropriate pieces, and put them into a juicer for juicing. Second, add lemon to taste after juicing. Hami melon milk ~ ingredients for preventing malignant tumor: vitamin A, sodium, phosphorus, iron, calcium, protein, etc. Preparation materials: 200 grams of cantaloupe and 250CC of milk. Practice: juice cantaloupe, add milk and mix well. Watermelon juice and cucumber juice ~ diuretic and antipyretic ~ Watermelon juice and cucumber juice, the best cool health drink in hot summer, diuretic and antipyretic, are rich in vitamins A, B 1, B2, C, amino acids and minerals. It is suitable for people with poor renal function to drink, which is helpful to keep fit. Preparation materials: watermelon 200g, cucumber 100g, honey13, lemon. Practice: First, put the watermelon and cucumber (peeled) together in a juicer for juicing. Second, add lemon and honey to taste after completion. Avocado milk ~ beautify the skin. If you want to have charming skin, you can drink avocado and milk to make juice, which can regulate blood pressure, remove cholesterol, beautify skin, eliminate spots and prevent chronic diseases. Ingredients: vitamin B2, B6, vitamin C, calcium, fat. Preparation materials: avocado 100g, 250CC of milk and a little honey. Practice: Dig out avocado meat and put it into a blender; Add milk and honey, add a little ice and stir for about 40 seconds. Apple milk juice ~ improves rough skin. Apple milk contains vitamins A 1, B, C, D, malic acid, tartaric acid and other ingredients. It can improve hypertension, heart disease and diarrhea. Rough skin, unknown tumor and poor liver function. Eliminate fat, strengthen stomach and regulate intestines. If the weak are in poor health, it is suitable for regular drinking. Preparation materials: 200 grams of apples, 50 grams of cantaloupe, 250CC of milk and honey. Practice: put the apple slices into the juicer to juice; Add milk and honey to taste. Raw materials of freshly squeezed fruit and vegetable juice: 1 cm ginger root, 1/2 apples, 1/3 big pineapples. Practice: Peel ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready. This is a thick, creamy yellow mixed juice, which tastes sweet and contains the fragrance of ginger. Ginger has a strong stimulating effect on the circulatory system in the body, and can also relieve symptoms such as nausea and dysmenorrhea. Pineapple has a good cleaning effect on the body and is an effective fruit for treating diseases. Apples are also very good body cleaners and tonics. Therefore, this mixed juice contains a lot of tonics, which is very beneficial to you if you feel unwell.