Medical evidence shows that amino acids in meat have side effects on human body. Eating too much meat is easy to get intestinal cancer, and eating meat can also lead to diseases such as excessive fat and vascular embolism. So eat less meat and more vegetables in life.
Less salt and more vinegar
People who eat too much salt are prone to stroke and kidney disease. And the general diet should be light. Health experts also believe that drinking one or two meters of vinegar every day is good for the stomach and can increase the luster of the skin.
Wear less clothes and take more showers.
Less clothing means that winter is coming. Don't wear too warm clothes. It's best to wear only warm clothes. In addition, it is necessary to take a bath frequently to remove dirt between the skin, and make the skin get proper massage to ensure smooth blood flow.
Eat less sugar and more fruit.
Adults who eat too much polysaccharide grow too much fat. Too sweet fruits, such as pears and oranges, should not be eaten more, because excessive intake of fructose will greatly increase the risk of diabetes.
Eat less and chew more.
Eating too much will greatly increase the load on the stomach and intestines, and will also store excess nutrients under the skin, making people obese. Chewing more food can make the stomach less burdened. Medical experiments have also proved that oral chewing can stimulate nerves, make them more active, and ensure that things will not be boring.
Less cars and more steps.
Walking can not only make people healthy, but also help us find ourselves again.
Talk less and do more.
There is an old saying: "If you talk too much, you will lose." People who talk too much should be warned.
Want less, pay more.
Desire is people's extravagant hopes and demands. If you are satisfied at a certain level, you are superior. On the contrary, if you are not satisfied at any level, you are inferior. Therefore, it is better to turn what you want into giving and the psychology of asking others to satisfy into satisfying people.
Less worry, more sleep.
Instead of worrying about everything, cheer up and do more work tomorrow. Lying in bed for less than four or five hours every day is undoubtedly the biggest destruction to the body.
Be less angry and laugh more.
Anger can make people psychologically unbalanced and shorten their life span. Only laughter can make people happier and healthier.