If you have a good capacity for alcohol, can you drink more? What is the standard of healthy drinking?

From the health point of view, it is best not to drink alcohol. But in real life, it is unrealistic not to drink, because drinking is a custom, which is indispensable in holidays, festivals and social occasions. Drinking can not only increase family relations and friendship, but also increase the festive atmosphere. Master the "degree" and the degree, that is, the right amount and alcohol degree.

People are used to thinking that wine is the essence extracted from grain. Since it is the essence, the nutritional value will naturally be higher. This is actually a misunderstanding. Alcoholic drinks mainly provide more energy Alcohol contains 7 calories per gram, which is 3 calories more than carbohydrates (4 calories/gram) and protein (4 calories/gram). For example, 100 ml of 50% liquor can generate 350 calories. Besides alcohol and water, trace amino acids were also detected in white wine. Wine and beer contain some amino acids, peptides, sugars and so on. Sometimes there are some iron, copper or chromium, but all these ingredients have no nutritional value. Adult men drink no more than 25 grams a day, which is equivalent to 750 ml of beer, or 250 ml of wine or 75 grams of 38-degree liquor, or 50 grams of high-quality liquor. Adult women drink no more than 15g per day, which is equivalent to 450ml of beer, 50ml of wine 150ml or 50g of 38-degree wine.

Long-term excessive drinking is not conducive to health, which will lead to low nutritional status of the human body. On the one hand, heavy drinking reduces the intake of protein, fat and carbohydrates, and the intake of vitamins and minerals can not meet the needs of the body; On the other hand, drinking a lot will cause damage to gastrointestinal mucosa and liver function. The damage of digestive system will affect the digestion, absorption and transportation of all nutrients; Acute alcoholism can cause pancreatitis, which is very harmful to the liver and will affect its detoxification function. Long-term excessive drinking is closely related to fatty liver, alcoholic hepatitis and liver cirrhosis. Excessive drinking will increase the risk of hypertension and stroke; Increase the risk of breast cancer and digestive tract cancer; Increase the incidence of osteoporosis and fracture; Or increased violence, and so on.

For the sake of one's health, family happiness and enjoyment of life, one must give up drinking. This restriction should not be limited to whether you are drunk or not, but must not harm your health. Do not advocate excessive drinking, advocate civilized drinking and avoid drinking on an empty stomach. It is usually best to drink low-alcohol liquor (such as beer, wine or yellow rice wine), and people who like to drink liquor try to choose low-alcohol liquor.