What is the reason for less menstrual flow?
It is worth noting that too little menstruation may lead to infertility. Even if it is not infertility, it shows that there is something wrong with our body, and we must not take it lightly. However, there are many reasons for insufficient menstrual flow, and different situations should be treated differently. Therefore, first of all, we must recognize the reasons for our insufficient menstrual flow in order to prescribe the right medicine.
Some women have too little menstrual flow because of systemic consumptive diseases, such as malnutrition, anemia, tuberculosis and other diseases, or because of fear, tension, depression, overwork, or suddenly changing to a new environment, which will lead to too little menstrual flow, and some can get pregnant. However, if it is because of cancer, or underdeveloped uterus and low endocrine function, it will lead to infertility and low pregnancy rate.
Many women will have premenstrual breast pain but less menstrual flow, so don't underestimate it, because symptoms such as breast pain may be liver depression and qi stagnation, and it is necessary to soothe the liver and regulate qi to achieve the overall effect of menstruation.
Less menstruation means less menstruation than normal people during menstrual cramps, which is mostly caused by blood deficiency, qi stagnation, blood stasis, cold coagulation of blood vessels, phlegm resistance and other reasons.
What are the hazards of less menstrual flow?
In fact, many female friends do not fully realize the harm of less menstrual flow, which often leads to further deterioration of the condition before treatment, only to find that conditioning is not very effective. Now, let's get to know the harm of less menstrual flow. Wake up and take care of your body more from now on.
1, less menstrual flow has caused many hazards to women's health, mainly including endometrial displacement, cervicitis, menstrual arthritis, menstrual rash, menstrual toothache, menstrual asthma and so on.
2, it will also cause women to grow acne, affecting the beauty of women's faces, and these spots can not be solved by cosmetics alone. If not treated early, it will not only affect beauty, but also affect health.
3, less menstrual flow will make women have a headache, and serious will also cause female infertility, so female friends must pay attention to it and don't care.
4. If the menstrual flow caused by gynecological diseases is small, it will also affect women's fertility.
Therefore, we must pay attention to it, find the root cause in time, and actively adjust it.
How to regulate less menstrual flow
Due to the increasing pressure of survival in modern society, many women's daily routine and diet are abnormal, and it is often easy to have less menstruation. Some women don't pay much attention during menstruation, and as a result, they bring themselves a lot of trouble, and finally even suffer from other gynecological diseases. So, how should women adjust their menstrual flow? In fact, if it is not a serious disease, you can spend your menstrual period more easily by following the following methods.
1. Don't eat cold food one week before menstruation (this must be noted). For people with normal menstruation, it is nothing to eat cold before or during menstruation, but people with irregular menstruation should pay attention.
2. When menstruation comes, eat a cup of boiled water soaked in brown sugar every day.
3, it is best not to let yourself be too tired during menstruation.
4, people's emotions and stress will affect the normal menstruation, so try not to let yourself be too depressed.
5. Generally, the effect of foreign physiological health care products on regulating menstruation and treating endocrine is relatively reliable.
6. It is best not to have cold water when menstruation comes. Generally speaking, cold water can be used during menstruation, but for people with irregular menstruation, it is best not to use cold water!
7, irregular menstruation must be treated well, otherwise such irregular menstruation may lead to infertility in the future (of course, infertile people are not necessarily caused by irregular menstruation).
The total menstrual flow of normal people is between 50 and 60 ml. Everyone's menstrual flow is not exactly the same, even the same person's menstrual flow every time is not exactly the same. If the menstrual cycle is normal, the menstrual flow is less than 10 ml or even two layers of paper are wet, even if menstruation is rare.
Treatment of oligomenorrhea with traditional Chinese medicine
If diet can't make you feel better, then we should pay more attention to conditioning in a more scientific way. Among them, the best way to adjust the situation of less menstrual flow is TCM syndrome differentiation. By confirming whether you belong to blood deficiency, blood stasis or other kidney deficiency symptoms, you can cure such problems more easily.
Less menstrual flow can actually be divided into four categories:
1, blood deficiency type. After a small amount of menstruation or dripping, it is clean, pale, dizzy, palpitation and fatigue, pale complexion and empty abdomen. The tongue is pale and the pulse is thin.
2, kidney deficiency type. Less menstrual flow, soreness of waist and knees, heel pain, dizziness, tinnitus and frequent urination. Pale tongue and weak pulse.
3. Blood stasis type. There is a small blood clot after less purple, abdominal pain, and the pain is relieved after the blood clot is discharged. The tongue is purple and dark and the pulse is astringent.
4, phlegm-dampness type. Less menstrual flow, red color, sticky as phlegm, obesity, chest tightness, nausea and sticky. The tongue is fat, the coating is white and greasy, and the pulse is slippery.
Syndrome differentiation of TCM
1, with kidney deficiency and blood deficiency as the main syndrome differentiation.
For the later period of menstruation, the amount of menstruation is small. Traditional theory holds that syndrome differentiation can be divided into deficiency and excess, deficiency with kidney deficiency, blood deficiency, yin deficiency and yang deficiency. There are cold coagulation, qi obstruction and phlegm coagulation. Based on long-term clinical experience, I think that in the late menstrual period, although there are differences between deficiency and excess, deficiency is the main pathogenesis, and deficiency of kidney and blood is the main pathogenesis.
2, the treatment of tonifying kidney and replenishing essence.
Nourishing blood and benefiting qi, cultivating its source. According to the above pathogenesis and syndrome differentiation, based on "regulating kidney as the foundation of regulating menstruation", "blood as the material basis of menstruation" and "qi as the driving force of blood circulation", the treatment methods of regulating kidney, replenishing essence, moistening menstruation, nourishing blood and benefiting qi were formulated, and the basic prescription of regulating menstruation was revised.
3, integration, ovulation should also eliminate phlegm and dehumidification, promote blood circulation and dredge collaterals. ...
What to eat with less menstrual flow?
Although it is best to treat it by TCM syndrome differentiation and taking Chinese medicine, in many cases, diet conditioning is also an effective nourishing way, and it also avoids the painful process of taking Chinese medicine. At this time, we should eat more iron-containing nourishing food and supplement enough iron to avoid iron deficiency anemia; Eat more black-bone chicken, mutton, roe, green shrimp, prawn, pig kidney, sheep kidney, mussel, black bean, sea cucumber, walnut kernel and other nourishing foods.
At the same time, women with less menstrual flow can also be recuperated through the following food therapy. Of course, this diet is actually related to the syndrome differentiation described above, and different symptoms should be treated differently:
1, Rhizoma sparganii 30g, Polygoni Multiflori Radix15g, Fructus Jujubae 30g, ice fried twice a day, 50ml each time. Used for people with blood stasis.
2, 60 grams of motherwort, 30 grams of red dates, eggs 10, * * * boiled, soup, red dates and eggs (comfortable dosage). It is used for patients with blood deficiency and blood stasis.
3. 30g of Astragalus membranaceus, 3g of Polygonatum sibiricum15g, 0g of Cornus officinalis12g, 9g of Morinda officinalis12g, and 9g of Angelica sinensis, all of which are ground into pills, 3g each time, 2-3 times a day. Used for patients with insufficient blood and essence.
4, 2 eggs, 30 grams of motherwort, wash the eggs, add water and stew with motherwort, cook the eggs for 20 minutes after cooking, eat eggs and drink soup.
5, angelica, ginger10g, mutton slices100g, add water to cook, add salt after cooking, drink soup and eat meat.
How to prevent menorrhagia?
In fact, before the menstrual problems occur, we should pay more attention to our physical condition, pay attention to learning and understanding some health knowledge, have a correct understanding of dysmenorrhea, eliminate fear and tension, prevent primary dysmenorrhea or raise the pain threshold to relieve pain.
Pay attention to keep warm during menstruation, avoid cold, cold and cold stimulation, and prevent the invasion of cold pathogens; Pay attention to rest, reduce fatigue, strengthen nutrition and enhance physical fitness; Try to control violent mood swings, avoid strong mental stimulation and maintain a good mood; We should prevent overwork at ordinary times and absolutely forbid sexual life during menstruation.
Pay attention to diet conditioning during menstruation, and avoid eating cold products before and after menstruation to avoid cold coagulation and dysmenorrhea aggravating menorrhagia. It is not advisable to eat spicy and fragrant things, so as to avoid heat forcing blood circulation and bleeding. And be careful not to abuse drugs, and treat according to the cause of dysmenorrhea.
At the same time, in daily life, we should also pay attention to some matters to ensure the effect of preventing problems.
1, get enough sleep. There is a saying: "Women are blood-oriented, and the liver is congenital", so it is very important for women to raise liver blood. In liver blood deficiency, menstrual flow tends to decrease, and the skin is prone to rough, black, long spots and acne. Many women want to know what to eat to replenish liver and blood. In fact, what nourishes liver blood most is not food, but sleep. Go to sleep before 1 1 at the latest to nourish the liver and blood.
2. adjust your mentality. Adjust your mentality. Sometimes, psychological stress can lead to irregular menstruation. Negative emotions such as mental frustration and stress can cause abnormal menstruation, so it is necessary for female friends to adjust their mentality and maintain a good attitude.