People with bad hearts should not touch these drinks? 0 1 wine, drink a little, but if you are addicted to alcohol, or even alcoholism, it may do harm to various organs of the body to varying degrees. Healthy adults who drink two cups a day are far more likely to develop alcoholic cardiomyopathy than those who don't drink.
Especially men who drink alcohol 10 years or more over 30 years old and under 55 years old are more prone to heart failure or arrhythmia.
But as long as you stop drinking in time, you can recover on your own. This is because alcohol and its metabolites have toxic effects on myocardium, which will enlarge the heart and may cause atrial fibrillation, arrhythmia and even heart failure over time.
So ordinary people, especially those with bad hearts, had better drink less. If you really can't quit, you can use low-alcohol wine instead of white wine and beer. Sick people should give up drinking according to the doctor's advice.
The happiest thing about carbonated drinks when I was a child was to open a bottle of iced carbonated drinks in the hot afternoon and pour it into my mouth. I didn't know until I grew up that even such simple happiness has a price.
In order to maintain the sweet and sour taste of carbonated drinks, the materials of acid and sugar will be "heavy".
High-sugar drinks will increase the burden of gastrointestinal tract, blood system and urinary system, leading to tooth damage, obesity, loss of appetite, and even increase the heart load.
Functional drinks Functional drinks are made for strenuous exercise and contain high concentrations of sugar and caffeine. However, drinking functional drinks in a non-exercise state may over-stimulate the nervous system and induce heart disease.
Experiments show that young people who don't usually drink coffee, after drinking functional drinks, sit still and their blood pressure will still rise.
In addition, people who already have heart problems should consult a doctor before drinking energy drinks. Of course, people with high blood pressure don't have to ask a doctor, but also know how to avoid eating.
Healthy diet conditioning for people with bad heart 1. Low salt and low fat There is clear evidence that high salt is related to many cardiovascular diseases such as hypertension, coronary heart disease and heart failure. And a high-fat diet tends to increase the probability of low-density lipoprotein, which will also increase the risk of heart disease or heart disease complications. Therefore, a low-salt and low-fat diet is almost a special diet for patients with bad heart.
Second, the total control of total diet control, including the fixation of calorie intake, avoiding overeating, and regularly quantifying staple foods. Controlling body weight and total calories can reduce obesity, heart load and gastrointestinal burden, thus avoiding complications related to heart disease.
Third, a balanced diet. Compared with eggs and meat, fruits and vegetables contain more vitamins and other necessary nutrients. Excessive intake of egg meat will increase the incidence of hyperlipidemia and obesity, and then increase the risk of heart disease, while eating more fruits and vegetables can reduce the intake of egg meat. And can ensure balanced nutrition and better intake of dietary supplements.
Fourth, regular diet Regular diet can avoid the bad eating habits of overeating and hunger, which can not only increase the regularity of the diet biological clock, but also avoid many food-related risks!
Heart disease includes many diseases, such as coronary artery disease, arrhythmia disease, heart structure disease and heart function disease. Different diseases have different dietary requirements. But the above points, perhaps heart patients also need to follow the same dietary principles!
Precautions for people with bad hearts People with bad hearts are generally accompanied by high blood pressure and hyperlipidemia, and some have diabetes. Therefore, we should adhere to the principle of low fat and low salt in diet, and don't overeat every meal, so as not to increase the heart load, cause excessive oxygen consumption, lead to myocardial contraction and aggregation, cause myocardial ischemia and aggravate the condition.
Eat some fruits properly every day to supplement the vitamins needed by the human body, and at the same time, eat protein foods properly to ensure a balanced diet and provide sufficient energy for the body. Exercise properly at ordinary times to improve immunity and ensure good health.