What health problems should long-distance drivers pay attention to?

Long-distance drivers are prone to health problems due to the limitation of sitting in the driving area for a long time, especially in the eyes, prostate, wrist and back. The following are some health problems that long-distance drivers should pay attention to. Let's see:

1. Pay attention to ensure adequate sleep. You can't drive for a long time without rest because you are in a hurry. Lack of sleep is the biggest hidden danger killer of human body.

2. Diet, running on the road for a long time can easily lead to irregular diet and cause a series of gastrointestinal problems.

3. Pay attention to protect your eyes. Long-term observation of the visual fatigue brought by the front will lead to decreased vision over time.

4. Adjust the height of the seat to find the most comfortable position.

5. You can't hold your urine, which is easy to cause diseases.