Sanda, also known as Sanshou, is a kind of fighting that originated in China. Sanda does not pursue fancy, but aims to defeat its opponents by using Sanda techniques flexibly and skillfully. Sanda moves can be divided into five categories: real posture, footwork, fist, leg, fall and defense.
Adult girls can learn Sanda.
The benefits of practicing Sanda
1, can shape the body and keep the beauty of body lines.
Sanda's unique training method can increase people's physical flexibility and sensitivity, and make the leg lines more beautiful and straight. In addition, the training of special postures such as holding out the chest and standing up the waist can effectively shape the healthy and beautiful figure of girls.
2, can keep fit and self-defense.
Girls can strengthen their physique and protect themselves by learning martial arts.
3. It can relieve mental stress and adjust the state.
Nowadays, the social competition is fierce, and people's pressure is generally greater. Practicing Sanda can release this kind of pressure.
Sanda basic boxing
1, straight punch
Take the right straight fist as an example. Step forward with your left foot, and at the same time, your right fist rushes forward from your chest with the combined force of kicking, twisting your waist and sending your hips, which seriously damages your opponent's face and protects your head with your left hand. Straight boxing is used when the opponent is far away.
Step 2 wave your fist
Take the right swing as an example. Step forward with your left foot. At the same time, under the combined force of kicking, twisting the waist and sending the buttocks, the right pendulum makes a cross hook from the back forward, while the left hand protects the head and hits the opponent's temple or face hard. It's a kind of boxing.
Step 3 hook
Take the upper right hook as an example. Step forward with your left foot, and combine the combined force of kicking, twisting your waist and sending your hips, and violently hook your right fist from back to front, hitting your opponent's abdomen, chin or heart. Hook is very powerful in short-distance actual combat, and you can also use the left and right hook to hit your opponent in actual combat as needed.
4. spikes
Take the left fist as an example. The left leg is in front, the left arm takes the elbow as the axis, and the fist is thrown from the lower chest to the front with the fist back. Spike is a kind of boxing that attacks an opponent at close range, and you can hit him in the face with the back of your fist. In actual combat, you can exert great power to attack each other with elbow and technique.
5. Liao Boxing
Take the left fist as an example. Left leg in front, upper body turn right quickly 180. At the same time, the left fist passes through the chest and abdomen, and the right palm is placed on the left side of the mandible for defense. Liaoquan is a kind of boxing that strikes opponents at close range. It can suddenly strike back at each other when it fails. It can effectively hit the opponent's abdomen and crotch, which is a hidden fist.