1, avoid hunchback
If women often hunch over, their breasts will droop easily, so whether they are sitting, standing or walking, they need to hold their heads up and hold their chests.
Step 2 keep swimming
Swimming is a good exercise. Women insist on swimming several times a week, which can not only improve contractions, but also protect breasts. Because when swimming in the water, you can massage your breasts through water, making women's chest muscles more developed and more elastic.
Step 3 Control your weight reasonably
Some women always feel fat and clamor for losing weight every day. But it's not very fat. And they always like to go on a diet to lose weight, which is wrong. Because dieting to lose weight will reduce the intake of fat, and the internal tissue of breast is mainly composed of fat, when the fat content decreases, there will be problems such as dryness and sagging.
Therefore, women should reasonably control their weight, not blindly lose weight, let alone go on a diet to lose weight. If you want to keep your chest firm, you must supplement foods rich in protein and animal fat.
What behaviors can harm breasts?
1, bath water is too hot or too cold.
There are dense capillaries around the breast, which is very unfavorable if it is stimulated by overheated or supercooled bath water. Especially when taking a bath, don't soak in overheated or too cold bath water, otherwise the soft tissue of the breast will become slack.
I like to wear fancy underwear.
There are many kinds of underwear in the market, and some women like to wear patterned underwear, such as lace underwear and hollow underwear. Although these underwear look sexy, they are not suitable for women to wear for the sake of health. Because there are too many materials of lace and nylon, it is easy to stimulate the delicate skin of breasts and cause allergic problems.
In addition, if the lace on underwear falls off, the thread may enter the nipple, which may lead to lactation disorder and mastitis. Therefore, when women are asked to choose underwear every day, it is recommended to choose more cotton underwear. Lace and nylon underwear, it is better to buy less.