Scientific diet
Eat it 4 ~ 5 times a day, and the amount of food should not be large each time. Dinner should be eaten early, preferably before 7 o'clock in the evening, so as to facilitate a good sleep at night, promote growth hormone secretion and promote hypertension. You can also drink some yogurt and mixed juice of fruits and vegetables.
Vegetables and fruits
Eat no less than 1.5 ~ 2 kg of vegetables and fruits every day. However, you can't just eat vegetarian food. The key is to take enough protein, that is, 80 ~ 100g per day, which should include fish, meat, eggs, milk, beans and their products, and pay attention to the mixed consumption of animal and plant proteins for protein complementation.
Milk, eggs and yogurt
Drinking 2 cups of milk or eating eggs, fish, yogurt and other foods every day is helpful to supplement calcium and phosphorus.
microelement
The growth of human body is inseparable from the effects of trace elements such as manganese, zinc and fluorine, which mainly come from various food crops, especially oats, vegetables, soybeans, fruits, peanuts and tea.