People who eat fruits and vegetables quantitatively (not excessively) have a lower risk of various diseases.
Fruit is rich in fiber, water, vitamins, minerals and antioxidants.
Fruit is rich in fiber and water, and has remarkable chewiness. So most fruits (such as apples) need some time to eat and digest, which means fructose will be absorbed slowly.
A lot of evidence shows that fruit intake can reduce the risk of serious diseases such as heart disease, stroke and diabetes.
People who eat more fruits tend to pay more attention to health, are less likely to smoke and are more likely to exercise.
Generally speaking, relevant data clearly show that fruits have significant health benefits.
Eating fruit helps to lose weight.
Fruits feel full. Because of the fiber and moisture content of fruit and chewing when eating fruit, fruit will make people full.
Satiety index is an index to measure the influence of different foods on satiety.
Apples and oranges in fruits scored the highest in the test, even more satiety than beef and eggs. This means that if you increase the intake of apples or oranges, you are likely to feel full and automatically reduce the intake of other foods.
Replacing other foods with fruits, especially junk food, is beneficial to long-term weight loss.
Limit fruit juice and dried fruit.
Although the whole fruit is very healthy for most people, you should avoid eating a lot of fruit juice or dried fruit.