1: self-awareness. Including how to know and accept yourself, achieve self-esteem, self-respect, self-love and self-confidence, how to evaluate yourself, how to treat others' evaluation of yourself correctly, and how to treat self-development with mature self-awareness.
2. Learning psychology. Including how to use the brain scientifically, how to use and develop one's own intelligence, how to strengthen learning interest, learning motivation and enterprising spirit, how to overcome anxiety in learning and form good learning mentality and habits, and how to use learning strategies for creative learning.
3. interpersonal relationships. Including how to cultivate a responsible, trustworthy and friendly healthy personality for the music group, how to correctly handle the parent-child relationship, teacher-student relationship, peer relationship and so on.
4. Life and social adaptability. Including how to cultivate tenacious will, how to adapt to the group, how to face the pressure of life, the pressure of entering a higher school and the pressure of choosing a job with a positive attitude, and how to treat setbacks correctly.
5. Knowledge and methods of mental health. Including what is mental health, the significance of mental health, the standard of mental health, how to maintain their mental health, how to adjust their psychological confusion and so on.
The ways to carry out mental health education can be summarized as three aspects:
1: Family and school environment directly shape students' psychological quality, which directly affects and determines students' mental health. Creating a good family and school environment is a necessary way to promote the healthy development of students' psychology.
Social environment, especially community environment, also has great influence on students' mental health development. Schools should be combined with off-campus mental health education, so that schools, families and society can pay attention to it, which is conducive to the healthy development of teenagers' psychological quality.
2. Psychological counseling for all students is the expansion of group counseling in school education. It can be in the form of lectures for the whole school or students of a certain grade, and it can also offer mental health education activities.
Make full use of the propaganda positions in the campus environment, such as campus radio, blackboard newspaper, wall newspaper, campus periodical, etc. Open up a garden of mental health, so that caring about mental health becomes all students' own business.
3. Psychological consultation is an important way of mental health education in schools. Facing the whole and taking care of differences is one of the basic principles of school education. When individual students encounter psychological obstacles in self-development, academic study, interpersonal communication, etc., and feel strong psychological distress, or individual students have a tendency of behavioral deviation due to psychological obstacles, they need special consultants from the school for consultation and guidance.