First of all, the nose and throat have problems that cause tracheal obstruction, such as swelling of nasal polyps, hypertrophy of the nose, rhinitis, pharyngitis and so on.
Secondly, heredity, such as hereditary jaw deformity and natural mandibular retraction (small chin); Then the neck is thick because the neck muscles are slack and obese;
Finally, it is caused by external environment, such as sleeping posture and fatigue.
People's sleep at night is generally 3-4 sleep cycles, and sleep is divided into two States: shallow sleep and deep sleep. People who snore rarely fall into a deep sleep state, basically in a shallow sleep period, and are easy to wake up, so that they are usually sleepy and inattentive during the day.
Extended data:
Many people snore when they sleep, and slight or even occasional snoring caused by poor sleeping posture is often "benign". If snoring is accompanied by "holding your breath at night", it means that the smoothness of breathing during sleep is affected and should be highly valued.
This phenomenon of abnormal breathing during sleep, if its frequency exceeds a certain limit, can be defined as sleep apnea. Children and adults will get this disease. Mild patients may not have obvious specific symptoms during the day, but one or more of the following symptoms suggest that they have the disease:
1, snoring, especially uneven snoring, intermittent breathing;
2. Wake up breathlessly at night;
3, always sleepy and weak during the day, can fall asleep in meetings and driving;
4. Headache in the morning;
5, can not relieve fatigue after sleeping;
6. Dry mouth in the morning;
7, nocturia increased;
8, taking medicine can not control high blood pressure, and it is easy to get angry.
People's Network-Snoring is a good sleep? Snoring not only destroys the face, but also leads to sudden death.
People's Network-Snoring is a disease! Especially in these eight cases, you need to see a doctor.