Significance of physical exercise to physical and mental health

1. The so-called physical and mental health means physical and mental health, and physical exercise plays an important and positive role in both aspects.

As for the body, physical exercise is good for keeping healthy. Life lies in exercise, and it is our duty to have a strong body. ...

3. Physical exercise is beneficial to enhance the coordination and flexibility of limbs. Regular exercise can enhance people's coordination and explosiveness. ...

4. Psychologically, physical exercise is beneficial to release and relieve psychological pressure. Run after work and study, do some physical exercise, sweat, ...

5. Physical exercise is also conducive to improving self-confidence. Fitness shaping is also a kind of physical exercise, which not only makes you have a strong body, ...