How do children protect intestinal health and prevent constipation in spring?

Constipation is not just an adult's trouble. Because the baby's gastrointestinal function is not fully developed and the diet structure is single, it is often the case that the baby does not defecate for several days. Baby constipation can not be treated with drugs at will, otherwise it will lead to gastrointestinal dysfunction. Dietotherapy is the mildest and most effective method. Parents who are obsessed with how to deal with their baby's constipation actually need to adjust their baby's diet according to the following methods.

Recommend several dietotherapy methods for infant constipation.

1, banana: Banana has the effects of quenching thirst, moistening lung and intestine, dredging blood vessels and replenishing essence. When a child is constipated, eating one or two bananas will relieve constipation in a short time.

2. Walnut kernel: Chinese medicine believes that walnut kernel has the functions of strengthening waist and tonifying kidney, astringing lung and relieving asthma, moistening intestine and relaxing bowels. Children with dry stools and constipation often eat some walnuts to help relieve constipation. Methods: 50 grams of walnut kernel and 25 grams of black sesame seeds were put into a pot and fried with slow fire, then mashed together, and served with a spoonful of warm water every morning.

3. Salt: Salt has the functions of clearing away heat and toxic materials, cooling blood and moistening dryness, nourishing kidney and relaxing bowels. Children who are often constipated, if they can insist on drinking a cup of warm salt water on an empty stomach every morning, can make the feces soft and smooth and easy to discharge.

4, sesame oil: sesame oil is sweet and cool, which is a good laxative. Children can eat sesame oil when they are constipated, 5 ~ 10 ml each time. Peanut oil can also be used instead, but it must be cooked and cooled before eating. The dosage is the same as above.

5, sesame oil mixed with spinach: sesame oil mixed with spinach has the effect of promoting blood circulation and regulating qi, benefiting blood and moistening intestines. Practice: Wash 250g fresh spinach every time, after the water in the pot is boiled, add appropriate amount of salt to taste, blanch the spinach in boiling water for about three minutes, take it out, add appropriate amount of sesame oil and mix well.

6. Stewed Sydney with Beixing: Beixing has the functions of relieving cough, relieving asthma and relaxing bowels. Sydney has the functions of promoting fluid production, moistening dryness and clearing heat. Therefore, children with constipation, especially those with internal fire and dry stools, can eat it. Method. Each time, use apricot 10g, one Sydney, 30-50g white sugar, half a bowl of clear water, stew in a stew pot for one hour, eat pears and drink soup.