Sub-health refers to non-disease and unhealthy state, which is a sub-health state and a state between health and disease, so it is also called sub-health, third state, intermediate state, wandering state and gray state.
Sub-health manifestations: 1, waist and abdomen fat. Long-term inactivity, sedentary work, and long-term constipation can lead to abdominal fat and bucket waist.
2, memory loss, began to forget the names of acquaintances.
3. Go to the toilet frequently. If you are between 30 and 40 years old and excrete more than normal people, it means that the digestive system and urinary system are beginning to decline.
Sleep time is getting shorter and shorter, and you won't feel tired when you wake up.
5, mental arithmetic ability is getting worse and worse.
6, see what is not pleasing to the eye, fidgety, easy to get angry.
7, inattention, the ability to concentrate is getting worse and worse.
8, hair loss. Every time you wash your hair, you will lose a lot of hair, which is caused by work pressure and mental stress.
9. When I want to do something, I don't know why I am distracted. I am thinking about the East and the West, and it is difficult to concentrate.
10, often regret, impatience, irritability, pessimism, it is difficult to control their emotions.
1 1, in a sensitive and nervous state, afraid and avoiding someone, somewhere, something or something.
12, I am not happy that my life schedule has been disrupted, and I always want to return to my original state. I think and check what I do and what I think, and I am troubled by this repetition.
What about sub-health? These nutrients are essential for improving sub-health in diet.
1, protein and proper amount of lipid.
People's daily demand for protein is about 30g, so it is necessary for people to take a proper amount of protein. However, excessive intake of protein will overload the urinary system and easily lead to fatigue. In daily life, as long as you include all kinds of vegetables in your diet in a balanced way, you will certainly get all the protein you need. Usually eat more high-protein foods such as soy products.
2, reasonable intake of vitamins
Vitamin C is an indispensable nutrient for human body, so try to eat foods rich in vitamin C, such as fresh vegetables and fruits. Drivers or computer operators are prone to eye muscle fatigue and vision loss. Vitamin a has a certain effect on preventing vision loss. You can eat more foods rich in vitamin A, such as fish, pork liver and leek. People who often stay in the office have less opportunities to bask in the sun, are prone to lack of vitamin D, and need to eat more foods rich in vitamin D such as sea fish and chicken liver. The main source of vitamin B 1 is grain crops, which mainly exists in the epidermis and germ of grain crops seeds. Vitamin B 1 can be supplemented by appropriate coarse grains.
3. Eat more foods rich in water.
80% of the human body is made up of water. When too little water is supplied to the human body, the viscosity of blood will increase, and the wastes produced by various systems in the body will accumulate, and the body will be threatened by its own wastes. At present, there are three kinds of foods rich in water: fruits, vegetables and soup. Therefore, in daily life, we should eat more fruits, vegetables and soup to ensure the normal metabolism of the body.
To improve sub-health constitution, we should first pay attention to the intake of various nutrients. Protein and lipids are essential nutrients for human body, which can provide vitality for everyone. The importance of vitamin sui health is self-evident, just like some vegetables and fruits are rich in vitamins. Finally, it is recommended to drink herbs to keep fit. Everyone should pay attention to hydration, such as fruits, vegetables, soups, etc., which contain a lot of water and promote people's metabolism.