1. Exercise: Exercise helps to maintain good health and emotional stability. It is recommended to do at least 150 minutes of aerobic exercise every week, such as brisk walking, swimming and running.
2. Healthy diet: A healthy diet is very important for physical and mental health. It is suggested to eat more fresh vegetables, fruits, whole grains and foods rich in protein, while avoiding foods containing sugar, fat and salt.
3. Sleep: Adequate sleep can help the body recover and keep the brain active. It is recommended to sleep for 7-8 hours every night.
4. Decompression: Reducing stress contributes to physical and mental health, and relaxation techniques such as meditation, yoga and deep breathing are recommended.
5. Social support: Keeping in touch with relatives and friends, sharing feelings and troubles, is helpful to relieve bad emotions and pressures.
6. Firm belief: Keeping a positive attitude and firmly believing that you can cope with the difficulties and challenges in life will help to enhance your self-confidence and use your self-adjustment ability.
Finally, it should be noted that physical and mental health is a long-term process, which requires long-term self-management and practice. If you feel that there is something wrong with your mental health, you can consider seeking professional help, such as consulting a psychologist.