How does apple watch Check Sleep Status and Physical Examination in Health?

Methods/Steps 1 Here, take the application of SleepCyclealarmclock as an example, you can search for the keyword "SleepCycle" in the AppStore. This software seems to be a paid application. If you want to test it first, you can use the mobile assistant tool to install it and experience the effect. After opening the software for the first time, the instructions for using the software will be displayed. Just put the mobile phone on the pillow where we sleep, as shown in Figure 3. We can also test its effect. The software description interface will have a "Start Test" button. After you put your mobile phone on the bed, click it and turn over on the bed, and it will sense and make a sound. I set an alarm clock at 9 am here, and the software will wake us up between 8: 30 and 9: 00. 5. After getting up the next morning, after opening the SleepCycle, you can see the sleep quality display last night. There is a chart showing the sleep quality map on it, and here are some specific data. Through this software that can monitor sleep, we can know what kind of state our sleep quality is.