Green tea can help lower the cholesterol content in the body and is rich in tea polyphenols. Tea polyphenols can prevent linear pressure, and height can also control blood sugar. So if you can drink a cup of green tea every day, it will have a good effect on blood circulation and blood vessel cleaning. Tea time is also very particular. Don't drink it before going to bed at night, because it will affect sleep, and then it will affect the body, which is not worth the candle.
2. Buckwheat
Buckwheat is very nutritious and rich in nutrition and methionine, which is very important for the health of blood vessels. Buckwheat is also rich in vitamins, so it can make blood vessels tough, so the body will be healthier and healthier. The most important thing is that buckwheat can help purify the blood, so you might as well eat more buckwheat in your life.
Step 3: garlic
You can eat more garlic in your life. Although garlic is a seasoning for cooking, allicin contained in garlic can help lower your cholesterol, keep your blood clean all the time, and the blood circulation will get better and better. So in life, we might as well eat some garlic properly, and you will find that your body will be healthier and healthier, and many diseases will be far away.
4. Undaria pinnatifida
Many people like to eat Undaria pinnatifida, which is a very good side dish. Undaria pinnatifida is rich in fucoidan, which can help our liver function better and better. It is also very helpful to improve the body's immune ability, so Undaria pinnatifida can make blood clearer and blood circulation better. When the human body ingests Undaria pinnatifida, it will increase the metabolic rate of the body, and then let the bad toxins in the body be quickly discharged, so that the body will become healthy.