Spinach can clear the heat poison in human stomach, prevent constipation and make people radiant. Spinach leaves contain an insulin-like substance that can keep blood sugar stable. The rich vitamin content in spinach can prevent vitamin deficiency such as angular stomatitis and night blindness. Spinach also contains a lot of antioxidants, which can resist aging and promote cell proliferation, activate brain function, enhance youthful vitality and prevent brain aging.
2, bitter gourd: nourishing yin and reducing fire, clearing poison and relieving summer heat
Although bitter, bitter gourd tastes bitter and cold, refreshing and not greasy. It is refreshing and comfortable to eat in summer, and has the effects of detoxifying, nourishing yin, detoxifying and beautifying. Herbal tea soaked with bitter gourd in summer can make people feel refreshed and quench their thirst in summer. In some areas, bitter gourd is cut and slightly salted to reduce some bitterness and eaten as a vegetable; Some cut bitter gourd into rings and stew it with minced meat, garlic and lobster sauce to make it delicious.
3. Auricularia auricula: Eliminating blood heat toxicity
Auricularia auricula grows in a humid and cool environment. Traditional Chinese medicine believes that it has the functions of invigorating qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxin in blood. The vegetable gum in auricularia auricula has strong adsorption, which can excrete impurities remaining in human digestive system, and play the role of clearing stomach and intestines. Auricularia auricula can dissolve indigestible chaff, sawdust, sand and metal chips in the body, and can also dissolve gallstones and kidney calculi. Auricularia auricula can also reduce thrombosis and prevent thrombosis.
4, cauliflower: clean blood vessels
Cauliflower is one of the foods containing the most flavonoids. In addition to preventing infection, it is also a good vascular cleaner, which can prevent cholesterol oxidation, prevent platelet coagulation and reduce the risk of heart disease and stroke. It can also strengthen the blood vessel wall and has effects on obesity, asthenopia and edema. Regular consumption of cauliflower can enhance the detoxification ability of the liver, prevent colds and scurvy, and reduce the incidence of breast cancer, rectal cancer, gastric cancer and other cancers.
5, carrots: reduce the concentration of mercury in the body.
Carrots are an effective detoxification food. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. Potassium succinate contained in carrots helps to prevent arteriosclerosis and lower cholesterol. Carotene contained in carrots can remove free radicals that lead to human aging, and nutrients such as B vitamins and vitamin C also have moisturizing and anti-aging effects. Eating carrots for women can also reduce the incidence of ovarian cancer.
6, tomatoes: cancer prevention, disease resistance, beauty
In recent years, scientists have found that tomatoes also contain an anti-cancer and anti-aging substance-glutathione. Clinical trials show that when the concentration of glutathione in human body increases, the incidence of cancer will decrease obviously, so eating more tomatoes can prevent uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer and so on. At the same time, it can delay the aging of some cells, lower blood pressure and prevent night blindness and gum bleeding.
When eating tomatoes, you should pay attention to how to eat them. Raw food does not prevent cancer and disease, because tomatoes contain lycopene, which combines with protein and is surrounded by cellulose, so it is difficult to come out, and it will be released only when heated to a certain extent. Therefore, tomato scrambled eggs, tomato egg soup, tomato roasted tofu, tomato fried meat and tomato stir-fried dishes are all nutritious and delicious.