What are the main health problems of China residents at present? The main reason is that there are more incomes and jobs, and there may not be much health knowledge. Eat the sea, eat more, eat meat, eat more and move less.
Status: The health deficit of China people is 8.2 years old. That is, the physical condition is 8.2 years older than the actual age. Nine adults overestimate their health. China people's health literacy, that is, health quotient, is also very low. Statistics from the Ministry of Health show that less than 7% people have mastered the most basic health literacy.
Among the factors affecting health, heredity accounts for 15%, medical conditions account for 8%, natural environment accounts for 7%, social environment accounts for 10%, and lifestyle accounts for 60%. You can't choose your parents, it's hard to change your living environment, but you can have a healthy lifestyle. With a healthy lifestyle, you are basically qualified. A healthy lifestyle does not need high technology, but it is actually very simple. That is the sixteen words advocated by the World Health Organization: "Reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance". A healthy lifestyle can reduce hypertension by 55%, stroke and coronary heart disease by 75%, diabetes by 50%, tumor by one third, and the average life expectancy can be prolonged by 10 years. Comply with nature, live a long and healthy life; Contrary to nature, diseases are short-lived.
In the past 30 years, the death pattern of population diseases in China has changed greatly. The mortality rate of acute infectious diseases and infectious diseases and their relative mortality rates have dropped sharply, while the mortality rate of chronic non-communicable diseases and their relative mortality rates have increased rapidly. At present, the prevalence of cardiovascular and cerebrovascular diseases, malignant tumors, diabetes and other chronic diseases is increasing rapidly, and the number of deaths from chronic diseases in China has accounted for more than 80% of the total number of deaths due to illness, and these chronic diseases are mostly caused by unhealthy lifestyles. For example, China residents, especially urban residents, have insufficient vegetable and food intake and excessive meat intake, which has led to many chronic diseases. The overweight population in China has exceeded 300 million, and the obese population has also exceeded 654.38+0 billion.