The function of regulating qi of liver is an extremely important link to promote the transport and transformation of spleen and stomach. Protein and sugar necessary for the liver itself should be obtained from the diet. Therefore, we should eat some digestible high-protein foods, such as fish, eggs, milk, animal liver, bean products and so on. We should also eat some sugar properly. The liver has a great demand for vitamins K, A and C, so it is necessary to eat more foods rich in vitamins, such as fresh vegetables and fruits, and also eat foods containing fiber properly. High-fiber food helps to keep the stool unobstructed, contributes to the secretion and excretion of bile, and is an important measure to protect the excretory function of the liver. The liver needs rich nutrition, but it can't give too much fat, otherwise it may cause "fatty liver".
Never drink too much.
Excessive drinking can lead to loss of appetite, protein and B vitamins deficiency, alcoholism, fatty liver, liver cirrhosis, acute poisoning and even death. Therefore, excessive drinking is forbidden in daily life to avoid damaging the liver.
Avoid anger and frustration.
People's emotional regulation is closely related to the antidiarrheal function of the liver. Repeated persistence or excessive emotions will directly affect the excretion function of the liver. The liver is fond of regulating the mind and will be angry. Depression and rage are most likely to damage the liver, leading to pathological changes of stagnation of liver qi or vigorous liver fire. Therefore, we should pay attention to cultivating the ability to control extreme emotions and channel bad emotions, and keep the emotions stable and peaceful.
Prevention of infectious hepatitis
Prevention of hepatitis is a positive measure to protect the liver. The effective method is to do a good job in cleaning and hygiene, control food hygiene and cooperate with drug control.
In addition, avoid taking a large number of drugs that damage the liver for a long time, such as chlorpromazine, sulfanilamide, remifentanil, barbiturates and so on. If treatment is needed, some hepatoprotective drugs and other comprehensive hepatoprotective measures should be combined to avoid damaging liver function.
Liver-strengthening exercise
The exercise principle of health-care liver is stretching, steady and slow, which conforms to the characteristics of liver qi growth and fluency. You can choose Tai Ji Chuan, Baduanjin, Yijinjing, Qigong and Daogong. In addition, you can also combine a simple exercise method of nourishing the liver, that is, lying on the right side, slightly raising the hip position, and slowly doing abdominal breathing for 20 ~ 30 minutes, 2 ~ 3 times a day, which is beneficial to the rest of the liver and can also prevent the liver from sagging.