Don't eat lard, fat, foods with high sugar content, etc. And eat more seafood, protein, vitamins and other foods;
Early to bed and early to rise, rest is the most important thing for the elderly. The quality of sleep is not high, which has a great impact on the body and mood of the elderly. The mood of the elderly also affects the quality of sleep. Therefore, we should always care about them and provide sleep monitors for the elderly to help them do a good job in sleep management.
Exercise is very important for both the old and the young. Obesity can cause various chronic diseases, which is very harmful to the health of the elderly. Encourage the elderly to exercise more and take part in outdoor activities in the circle of friends, such as square dance, table tennis and Tai Chi. It can not only exercise, but also expand the circle of friends of the elderly and reduce loneliness.
It is also necessary to take the physical examination of the elderly once every six months or once a year. For the elderly living alone, their children are not around, and sometimes there is no one to help them. The long-distance health monitor can monitor the breathing, sleeping and living information of the elderly in real time. When it is monitored that the elderly can't get up after falling in the bathroom for a long time, or breathing too high/too low, the guardian's mobile phone can receive an alarm reminder at the first time to pay attention to the health and safety of the elderly.