What is more attractive about the propaganda content of a health and diet lecture?

Healthy eating habits and longevity are problems that have plagued people for thousands of years. For a long time, many scientists have spent a lot of time studying this problem tirelessly. At present, in theory, it has basically reached the understanding that any dietary composition structure that can ensure the nutritional structure required by the body's activities and maintain the balance of the body is optimal. The best dietary nutrition structure can make appropriate corresponding changes with the changes of age, body and environment, and give full play to people's life potential, so people's life span can be extended with the development of life potential. Some scientists have found that when you eat too much fat when you are young, you are more likely to suffer from cardiovascular and cerebrovascular diseases when you are old. In other words, the human body should pay attention to a nutritious diet from an early age and have a scientific and optimal nutritional structure. Otherwise, it will not only hinder the health of children, but also affect the health and longevity of adults. Everyone, different age, sex, weight, different growth period, lifestyle, nature of work, family environment, social level, etc. , there will be different dietary and nutritional needs. Therefore, it is necessary to formulate different systematic plans for nutritious and healthy eating, and make corresponding adjustments in time when the above conditions change. Longevity diet focuses on giving full play to human life potential. A healthy diet can promote the prevention of diseases and the improvement of immunity, which is conducive to the normal operation of the biological clock and regulate the speed of cell renewal. It is generally believed that most cells have their own fixed number of life cycles, and when life completes these cycles, life is over. The length of each cell cycle directly affects the life cycle of the whole human body, which is the length of life. And a nutritious diet is an important aspect of prolonging the cycle. Third, people's way of life, which also includes a nutritious diet, is also a very important aspect of exerting their life potential. Healthy eating habits help to stay young. Remember that health and longevity are edible. Answer 2: Eat more alkaline food and less acidic food, so that the blood is weakly alkaline, which has the function of lowering blood fat and softening blood vessels, and has a great impact on health. The acidity of acidic food is meat, fish, eggs, rice and flour in turn. The alkalinity of alkaline food is kelp, laver, soybean, sweet potato, potato, radish, orange, tomato, apple and milk. In short, the diet should be low in fat, animal protein, calories, salt, sugar, vitamins and cellulose. Answer 3: I think health has something to do with diet. But everyone's lifestyle and living environment are different. It is impossible to force everyone to live the same way. Therefore, we can still adapt to local conditions according to our own living habits. You can eat as much as possible before going to bed and be a little temperate. You can't eat at ordinary times, right? You can supplement nutrition, so why control it? Answer 4 is mainly about nutritional balance. In short, omnivore, eat a little of everything, eat more vegetables, fruits and coarse grains, and eat less foods with high fat and cholesterol. Don't overeat, be full early, be fine at noon and be less at night. In addition, you can drink some soup before meals, which has many benefits. Specifically, you can search Professor Hong Zhaoguang's lectures, which are detailed and easy to understand.