Make refreshing and healthy spicy strips by yourself. The yuba is rich in protein and various nutrients, and the bean flavor is rich. The method is simple and easy to learn, and it is cleaner and more hygienic than the one bought, and it is safe to eat.
Ingredients: 250g of yuba (not soaked), proper amount of salt (increased or decreased according to personal preference), sugar 15g, 20g of pepper noodles (increased or decreased according to personal preference), proper amount of pepper powder (increased or decreased according to personal preference), proper amount of cumin powder (increased or decreased according to personal preference), 2 pieces of fragrant leaves, 2 pieces of star anise and 2 pieces of cinnamon, 30g of soy sauce (increased or decreased according to personal preference), and edible oil.
Practice steps:
1. Drain the soaked yuba and put it into a conditioning basin. Add salt, sugar, pepper noodles, soy sauce, pepper powder, cumin powder, fragrant leaves, star anise and cinnamon, and stir well.
2. Pour in cooking oil, stir well and marinate for 30 minutes.
3. After preheating the gourmet pot, put the pickled spicy strips, bake them for 10 minutes and take them out. (You can extend the baking time according to your favorite taste. )
4. After preheating the small red pot to the highest temperature, put a piece of baking paper, add spicy strips, cover it with a baking paper, cover it, bake it for 15 minutes and take it out.
(Attachment): The nutritional effect of yuba: yuba is sweet and flat; Has the effects of clearing away heat, moistening lung, relieving cough and resolving phlegm. 1. Preventing cardiovascular diseases Lecithin contained in yuba can remove cholesterol attached to blood vessel walls, prevent vascular sclerosis, prevent cardiovascular diseases and protect the heart. 2. Promote growth and development, prevent osteoporosis caused by calcium deficiency, and promote bone development, which is extremely beneficial to the bone growth of children and the elderly. 3. The yuba for preventing Alzheimer's disease has a good brain-nourishing effect and can prevent the occurrence of Alzheimer's Harmo disease. This is because the content of glutamic acid in yuba is very high, which is 2~5 times that of other beans or animal foods, and glutamic acid plays an important role in brain activity.