Every morning, a glass of fresh milk, some whole wheat bread (or other pasta) and a slice of ham. This breakfast will only take a few minutes to solve, but it will make people feel energetic. If you don't eat breakfast, you will feel lack of energy and work efficiency will be difficult to improve, so you must eat breakfast every day.
healthy snacks
Because of busy work, I may not have time for lunch and dinner may be postponed. Prepare "healthy snacks" in advance. Make a small drawer in your desk and put some nutritious cereals, dried apricots, raisins, banana slices, dried sweet potatoes and so on. Then prepare boxed sterilized milk and pure juice to help you when you are hungry.
Healthy catering
Eat more tofu, steamed vegetables, mushrooms, fungus and vegetables, and stay away from foods with high fat content.
Grains are for nourishment, fruits are for help, five animals are for benefit, and five leaves are for filling. "That is to say, cereal is food, meat is non-staple food, vegetables are supplemented, and fruits are supplemented. The five flavors are sour, bitter, sweet, pungent and salty. The five flavors are related to the five internal organs. " Five flavors into the stomach, each tastes fun. ""The heart is bitter, the lungs are bitter, the liver is sour, the spleen is sweet, and the kidney is salty. "So, acid enters the liver first, bitter enters the heart first, sweet enters the spleen first, symplectic enters the lung first, and alkali enters the kidney first. Only by harmonizing the five flavors can we nourish the five internal organs and promote good health.
Avoid overeating or even overeating. In short, the diet should be light and vegetarian, avoiding sorghum and thick taste, and the elderly should be warm and soft, avoiding sticking hard and cold. Eat and nourish yang in cold spring and cool summer, and eat and nourish yin in hot winter.