Work and rest in winter should be more regular, go to bed early and get up early, and getting up after sunrise is the best time. It is good to go to bed early. It can maintain the yang in our body and keep our body temperature warm enough. If we stay up late, we will keep the yin in our bodies. Also, you can't sleep with your head covered, because the air in the bed is not circulating, which will cause the air to become very turbid. People will feel chest tightness and nausea when they sleep in it, and their spirits will be bad when they get up the next day.
2, pay attention to keep warm.
Keep your head warm: keep your head warm. If the head is stimulated by cold, the blood vessels will contract seriously, and the muscles in the head will become very tense, which is easy to have headaches, colds and gastroenteritis.
Warm back: Keep your back warm. If the cold weather stimulates our back muscles, the cold will be introduced into our internal organs, which will seriously harm our health and cause backache. Cold will also pass through the back and then spread to the spine and lumbar vertebrae, seriously affecting muscles, joints and internal organs, causing a lot of discomfort.
Warm feet: Pay attention to keep your feet warm. If the foot is attacked by cold air, it will reflect and cause severe contraction of blood vessels in the upper respiratory tract, and our body's resistance will be easily reduced. At this time, the virus will easily enter and catch a cold.
3, pay attention to avoid urinating at night.
The winter nights are long. Many people don't get up after sleeping because they are afraid of the cold, and they hold their urine for a long time, which is very harmful to their health. Because urine contains uric acid and various toxic metabolites, if urine stays in our body for too long, these toxic substances will have a very bad influence on our body, and may even cause bladder inflammation or urethral inflammation.
Common sense of winter health preservation
In winter, because the temperature is very low, which is far from our normal body temperature, people feel uncomfortable. This feeling is stronger than the other three seasons, especially for some people with weak constitution or older age, which has a great impact on the body in cold and bad weather, so it is very necessary to maintain health in winter. Let's talk about the common sense of health preservation in winter.
1, cold kidney
Changes in the weather often occur unconsciously. Winter came quietly. After a day in early winter, the weather suddenly dropped sharply. The weather is cold, first of all, we should do a good job of cold protection to ensure good health. The cold in winter is very strong, which is easy to hurt the yang in our body, and it is easy to produce symptoms such as wind chill and abdominal cold pain. In fact, it corresponds to the kidney, which is congenital. If our kidneys are strong and healthy enough, we can adjust our bodies well to adapt to the severe winter weather. If kidney is not good is not metabolized, it will lead to various diseases.
2, medicated diet health
Many Chinese medicine practitioners believe that we can choose some Chinese medicines that are suitable for warming and nourishing in winter, which can enhance the vitality of our internal organs, not only prevent diseases in winter, but also lay a very good foundation for next year's health. Through reasonable health care, many women's insufficient blood gas and premature senility can be improved.
3. Appropriate physical exercise
Physical exercise suitable for you in winter can achieve the purpose of keeping fit. It can not only stretch bones and muscles, but also promote blood flow, keep warm and cold. Generally, winter exercise can be indoor. When the weather is fine, you can go to outdoor sports, take a walk, dance square dance, play Tai Chi and do health gymnastics.