Meditation cat health self-affirmation

In my opinion, meditation should be empty and relaxing. You may just be overthinking it. You can imagine a mountain and a sea as if there were nothing, endless, quiet and relaxed. You should learn to calm your impetuous heart. This kind of thing must be done step by step, and you can get the point slowly. Meditation has no obvious purpose. What you need to learn is to give yourself such a relaxation, get rid of the secular environment for a while and relax yourself. Hope to adopt