Text/love problem 360
If you want to check whether your body is in a healthy state, if there are no specific symptoms and manifestations, there is no need to go to the hospital for examination. You need to judge whether your body is in a healthy state by the following methods, and you can also judge which parts of your body are weak.
Self-check your health.
1, stool condition
If you want to judge whether your body is healthy, you can observe your stool every day. Once the stool is not formed, if it is not caused by food hygiene, it is likely to be caused by spleen and stomach disharmony. If the stool is too dry and it is difficult to excrete, we should also pay attention to conditioning from our daily life and habits.
2. Performance during and after exercise
If the body is in an unhealthy state, physical exhaustion or rapid heartbeat will occur during rapid exercise and aerobic exercise, especially within 10 minutes. When such symptoms and manifestations appear, we must pay attention to whether there is something wrong with the heart. It is very important to check and see a doctor in time.
When the body feels very tired after exercise and takes a long time to recover, it is likely that the metabolic rate of the body is too slow, so that the lactic acid in the body cannot be metabolized in time. That's why there are such symptoms and manifestations.
Step 3 get up in the morning
To judge whether the body is in a healthy state, you can observe the state when you get up every morning. Once we just wake up, our bodies are still very tired and sleepless, which is probably caused by phlegm-dampness symptoms in our bodies.
4. Does the weight exceed the standard?
The most important index to judge whether the body is healthy is weight.
Being overweight will definitely induce hypertension and hyperlipidemia. Any high value is not good for your health. Therefore, no matter what method is adopted, as long as it is a healthy way, we must control our weight within a reasonable range.
5, the speed of wound healing
If you want to know whether your body is in a healthy state, you might as well observe the healing speed of your body every time it bumps.
If you have been in a slow recovery situation, it is also caused by the slow metabolism of your body to some extent.
6. Is your hair healthy?
Hair is the main sign of health.
7. Are you rosy?
Observe that your face is completely rosy every day, so don't worry too much.
8. Do you have a taste in your mouth?
Judging whether your body is in a healthy state can be judged by the smell of your mouth. If you get up every morning and find water stains on your pillow, it means there is something wrong with your gastrointestinal function, so you must pay more attention to your daily diet.
If the oral odor is too strong at ordinary times, it is probably caused by excessive stomach fire. Therefore, it is necessary to avoid the intake of all kinds of heavy-flavored foods as much as possible in daily diet, drink plenty of water, and also eat some foods that clear the fire, which can make this symptom disappear completely.
9. Eye condition
If you want to judge whether your body is in a healthy state, you can look at the color of your eyes in the mirror. Once the white part of your eyes turns yellow or tears easily, it means that your liver function is poor. You should not only quit all kinds of bad habits such as staying up late and watching mobile phones, but also control your emotions.
10, frequency and manifestation of urination
Judge whether you are healthy or not through self-examination. You can also observe the frequency and color of urine every day. Once you urinate too much, it is likely that there is a problem with kidney metabolism and you need to see a doctor in time.
If the color and taste of urine are too heavy, it is probably caused by too much virtual fire in the body. You need to pay more attention to your diet and drink as much warm water as possible.
1 1, nail lines and properties
If you want to judge whether your body is healthy through self-examination, you may wish to observe the lines of your nails. If your nails are not hard enough, they are very prone to wrinkle, which is likely to be calcium deficiency, and the probability of vitamin deficiency in your body is also very high.
References:
1, "To judge whether your body is healthy, you only need this 10 action! 》
2. "How to calculate the standard of good health?"
3. Physical Fitness Test 10 Test Physical Fitness