Nutritional lunch recipes (to provide you with a comprehensive and balanced nutritional combination)

Lunch is the most important meal of the day. It provides us with the energy and nutrition we need so that we can continue to work and study in the afternoon. However, many people ignore the importance of lunch in their busy work and study and choose unhealthy foods such as fast food and lunch. In order to ensure that our bodies and brains can function efficiently in the afternoon, we need to choose a balanced lunch.

The following is a nutritious lunch recipe, which contains a comprehensive and balanced nutritional combination and can provide us with the energy and nutrition we need.

First, the main course

1. Chicken breast salad

Ingredients: chicken breast, lettuce, tomato, cucumber, carrot and salad dressing.

Operating steps:

1) Cut the chicken breast into small pieces, season with salt and black pepper, and bake in the oven 10- 15 minutes until cooked.

2) Cut lettuce, tomatoes, cucumbers and carrots into small pieces and put them in a large bowl.

3) Put the roasted chicken breast into a bowl.

4) Add salad dressing and stir well.

2. Porphyra and egg soup

Ingredients: laver, eggs, chopped green onion, salt, monosodium glutamate.

Operating steps:

1) Porphyra is softened with water and cut into small pieces.

2) Beat the eggs well, add a little salt and monosodium glutamate and mix well.

3) Boil the water in the pot, add laver and cook for 1-2 minutes.

4) Slowly pour the egg liquid into the pot and stir with chopsticks until the eggs are cooked.

5) Add chopped green onion and bring to a boil.

Second, side dishes

1. Braised tofu

Ingredients: tofu, lean meat, onion, ginger, garlic, salt, soy sauce, cooking wine, sugar, water starch.

Operating steps:

1) Cut the tofu into small pieces, blanch it with boiling water, and take it out for later use.

2) Cut the lean meat into small pieces and marinate with salt, cooking wine, soy sauce and soy sauce 10 minute.

3) Put the oil in the pot, add the onion, ginger and garlic and stir-fry until the color changes.

4) Add tofu, starch, salt and sugar and bring to a boil.

2. scrambled eggs with tomatoes

Ingredients: egg, tomato, onion, ginger, garlic, salt, soy sauce, sugar and oil.

Operating steps:

1) Cut the tomatoes into small pieces and break the eggs for later use.

2) Put oil in the pot, add onion, ginger and garlic and stir fry.

3) Add tomatoes, salt and sugar and cook until soft and rotten.

4) Pour in the eggs, stir well with chopsticks, and cook until the eggs are cooked thoroughly.

Third, fruit.

1. Apple

2. orange

The above is a nutritious lunch recipe, which includes the main course, side dishes and fruits, and can provide us with the energy and nutrition we need. I hope everyone can pay attention to the importance of lunch, choose healthy food and provide sufficient nutrition for our bodies and brains.