First, the hermit's way
Hermit's seclusion is a way to pursue inner peace and self-improvement. In modern society, people are often troubled by various trivial matters and pressures, and their hearts are often in anxiety and uneasiness. The yogi seeks inner peace and balance by staying away from the hubbub and returning to nature.
The practice of Wudang hermits mainly includes the following steps:
1. Internal purification
A yogi must first purify his heart and get rid of other thoughts and troubles. Through meditation and meditation, they focus on breathing and physical feelings, thus achieving the effect of relaxing and purifying the mind.
2. Sports
The body is the container of the soul. Only by keeping healthy and energetic can we practice better. Hermits in wu-tang clan often practice Tai Ji Chuan, Qigong and Wushu. These exercises can not only enhance physical strength and endurance, but also regulate breathing and improve energy.
3. Natural integration
Wudang hermit pursues the integration with nature. They often walk in the mountains, observe flowers and trees and feel the beauty and strength of nature. They believe that nature is the best teacher. By being close to nature, they can better understand themselves and the world.
4. Learning and practice
Wudang hermits pay attention to study and practice. They often read classics, attend lectures and seminars, and constantly improve their knowledge and self-cultivation. At the same time, they also pay attention to practice and experience, and verify their spiritual achievements through practical actions.
Second, the lifestyle of Wudang hermits
The life style of Wudang hermits is quite different from that of modern society. They pursue simplicity and freedom, and are not bound by material and fame. They often live in simple thatched cottages and live an abstinence life.
The daily life of Wudang hermits mainly includes the following aspects:
1. light diet
Wudang hermits pay attention to a light and balanced diet. They eat more vegetables, fruits and coarse grains, and less meat and greasy food. They believe in the influence of diet on physical and mental health, so they attach great importance to the quality and quality of diet.
Practice meditation regularly.
Wudang hermits practice meditation regularly every day, purifying their souls and enhancing their consciousness through meditation and meditation. They think that meditation can help them connect with inner wisdom and peace, so as to better face the challenges of life.
Share with others
Wudang hermits believe in the power of love and sharing. They often share their spiritual experience and wisdom with others. They are ready to help others, care about their needs and difficulties, and help others through their own actions.
protect the environment
Wudang hermit knows the importance of environment to practice. They strive to protect the natural environment and not destroy the ecological balance. They advocate natural harmony and call on people to protect the earth's homeland through their own actions.