Ingredients of onion mutton soup
Mutton, onion, ginger, onion, salt, monosodium glutamate, cooking wine.
The method of onion mutton soup
Wash the bought mutton with clear water, especially where there is blood, for several times, then cut it into pieces of appropriate size and put it in a bowl, add a little cooking wine and ginger, grab it evenly and marinate it for about half an hour. After processing mutton, let's deal with onions. Wash the onion, cut it in half, and then slice it for later use. Heat an appropriate amount of cooking oil in the pot. Stir-fry onions first, then stir-fry mutton until it changes color. At this time, you can put enough water into the pot and burn it. After the water boils, remove a layer of floating foam from the surface. At this time, add a few peppers to remove the fishy smell. Then turn to low heat and cook slowly for about two hours. In the last half hour, put the onion in the pot and cook it, then season it with salt and monosodium glutamate.
Edible efficacy of onion mutton soup
We usually fry onions and mutton. In fact, we can eat it in another way, that is, making soup together, which can also play a very good nourishing role. First of all, we know that mutton is rich in calcium, iron and phosphorus. If you cook soup, these elements are more easily absorbed by us, and can play a very good role in nourishing qi and blood, nourishing yuan yang, invigorating qi, treating deficiency, calming the nerves, strengthening the spleen and stomach, and strengthening the body, especially for people who are weak. If onion is added, it can remove the fishy smell and improve the taste of the whole soup. So you can try.
Above, we have introduced some information about onion mutton soup to you. We can find that eating onion mutton soup is very beneficial to the body and can play a very good nourishing role. This is very meaningful to our health, it can replenish blood and qi, and it can also effectively strengthen the spleen and nourish the stomach. You can't miss it.