Fresh vegetables and fruits are an important part of a balanced diet. They are rich in vitamins (carotene, vitamin C and vitamin B2), inorganic salts (such as potassium, calcium and magnesium), dietary fiber and phytochemicals.
Eat more vegetables, fruits and potatoes. These three things are rich in nutrients needed by human body, mainly vitamins, minerals, dietary fiber and phytochemicals. They are rich in water, low in energy and high in fiber, which can control weight and moisturize skin.
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Misunderstanding of eating vegetables and fruits
1, eat fruit after meals. Eating fruit after meals will increase the burden on the stomach, thus affecting normal digestion. At the same time, the ingredients in the fruit will affect the absorption of vitamins and trace elements by pregnant mothers. In addition, eating a lot of fruit after meals can also lead to obesity.
2. Vegetables are nutritious without meat. Vegetables are rich in vitamins, inorganic salts and dietary fiber, which are beneficial to human health. If there is always more meat and less vegetables in every meal, it will not only make the vitamins in the body not be supplemented in time and effectively, but also affect the growth and development, and may also cause other diseases.
3. Eating rotten fruits and fruits that have not been thoroughly cleaned and disinfected, such as strawberries, mulberries and watermelon slices, are prone to gastrointestinal diseases such as dysentery and typhoid fever.
4, eating fruit does not look at physical fitness. People with deficiency-cold constitution have low basal metabolic rate and less heat produced in the body. When eating fruit, you should choose warm fruit, which has the functions of warming the middle warmer, tonifying deficiency, helping yang and dispelling cold, and can improve its symptoms such as recession, stagnation and anemia. These fruits include pomegranate, cherry, coconut, durian and so on.
5. Vegetables can only be fried. Because many people don't like vegetables, they will change the taste of vegetables by putting too much oil, frying for a long time and other wrong cooking methods, but in fact, this will make the vitamins and other nutrients in vegetables lose too fast.
People's Network-Eat more vegetables, fruits and potatoes. Ten golden rules make you live longer.
People's Network-How many fruits and vegetables should I eat every day to be healthy?