From a health point of view, what shoes should be worn in daily life?

Wearing shoes is not only for looking good, but also for comfort and ventilation, which is better in winter. I also want to emphasize that children should not wear leather shoes as much as possible. Better wear cloth shoes, softer shoes. Women should not wear shoes that are too pointed and too high. If the shoes are too narrow, especially the forefoot is too narrow, it will squeeze the five fingers of the foot. After squeezing, the foot will be biased to the middle. If this kind of squeezing takes a long time, it will cause abnormal pressure on the joints and the feet will be deformed. Our common thumb valgus deformity and hammer finger deformity are caused by this. In addition, if you don't wear shoes properly, if the position of your feet is abnormal, it will affect the weight of your feet and squeeze the nerves inside your feet, which will cause neuritis and even neuroma, and the inflammation caused by nerves will also cause pain when walking. There is another kind of shoes that are not suitable for wearing, that is, high heels. We advocate that the general shoes are less than 5 cm, more than 5 cm, and sometimes even wear 10 cm shoes. At this time, the pressure of the hind foot will completely fall on the palm of the forefoot, and the forefoot will bear much higher pressure than normal, which is easy to be damaged. In addition, young people wearing shoes with thick soles will reduce their ability to feel the ground and affect their gait. At this time, the imbalance of the spine is adapted by muscles, which is easy to cause some diseases of the spine.